PKJACK76

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  • v TIPPSI2
    Hi, I am Canadian too. I am from Ontario. I am looking forward to getting the help and support from this group. I have a long journey to do but I will make it with the help of my new friends on this site.
    Thanks, Tippsi2 emoticon
    1992 days ago
  • v RAYLINSTEPHENS
    You can find many recipes at Spark Recipes
    recipes.sparkpeople.com/

    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
    Slim City is way more fun!!

    Linda
    emoticon

    1992 days ago
  • v KRISTI2661
    Just read your blog and noticed that you joined SP. Welcome!

    emoticon
    1992 days ago
  • v LINJO66
    Welcome to SparkPeople!!!
    You are so right that quick fixes don't fix anything. They are quick to work and quick to stop/rebound.
    Good luck on your journey to health and happiness!
    1993 days ago
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