PKELLAM   25,961
SparkPoints
25,000-29,999 SparkPoints
 
 
About 12 miles in on Day One - San Diego 3 Day 2010





Still smiling after 60 miles! - San Diego 3 Day 2010





Girlfriends HM 10.18.09



I have 25 pics in my gallery





Awards






 

Visit me at www.pk1001days.blogspot.com for daily blog entries.

3/28/11 -"No Excuses" Half Marathon Training Begins (13 weeks)
W1D1 - Stretch & Strength - DONE

JAN, FEB & MAR - MIA

**DEC GOALS**
145 lbs
5 or more total inches loss
Active 25/30 days including 30 day yoga challenge (double practices allowed for makeup)
Good self care during emotional moments

DECEMBER NUMBERS 12.30.10
151.6 (+2 lbs) * +7.25 ...
Visit me at www.pk1001days.blogspot.com for daily blog entries.

3/28/11 -"No Excuses" Half Marathon Training Begins (13 weeks)
W1D1 - Stretch & Strength - DONE

JAN, FEB & MAR - MIA

**DEC GOALS**
145 lbs
5 or more total inches loss
Active 25/30 days including 30 day yoga challenge (double practices allowed for makeup)
Good self care during emotional moments

DECEMBER NUMBERS 12.30.10
151.6 (+2 lbs) * +7.25 inches
BF 32.26 (+.4) * BMI 27.72 (+.36 to obese)
Active 15/30 days

December Successes: Reasonably good self care through emotional moments

NOVEMBER NUMBERS 11.30.10
149.6 (-.2 lbs) * -2.25 inches
BF 31l.86 * BMI 27.36 (.07)
Active 18/30 days

November Successes - Inches continue to head down. Successful San Diego 3 Day 60 mile walk with good fuel choices. Good stress management. Great holiday fuel and activity management.

OCTOBER NUMBERS 10.30.10
149.8 lbs (+1.4 lbs) * -9.5 total inches
BF 31.86 (-.39%) * BMI 27.43 (+.25)
Active 16/31 days

OCTOBER Successes - Lower body inches down significantly. Leg measurements similar to each other. Successful Half Marathon and really good recovery. Improved sense of well being.

Read More About PKELLAM (Updated October 2)




SparkFriends



SparkTeams



My Ticker:

 current weight: 163.0 
 
169
161.75
154.5
147.25
140


 
Interact with PKELLAM

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 10/14/2008

SparkPoints: 25,961

Fitness Minutes: 58,608

My Goals:
155 - Yoga Membership
150 - Massage Package
147 - Spa Day at Olympus Spa
145 - $500 Guilt Free Clothes Shopping at the Seattle Outlets



My Program:
Running
Yoga

Biggest Challenges:
Putting myself last
Shift work


Personal Information:
2011 Races
~ 6/11 Seattle RnR HM
~ 7/11 Ragnar Northwest Passage Relay
~ 8/11 Hood to Coast
~ 10/11 Girlfriends HM

2010 Race Results
2:38:21 Girlfriends HM 10/17/10
2:39:51 Seattle RnR HM 6/25/10
28:24 Race for the Cure (5K) 6/6/10
2:41:15 Race for the Roses HM 4/10/10

2009 Race Results
2:35:24 (PR) Girlfriends HM 10/18/09
2:36:20 Seattle RnR HM 6/24/09


Already completed:
19 Breast Cancer 3 Day Events!

Please consider supporting me and this important cause at the3day.org. Click on Donate then enter Penny Kellam.

Other Information:
I live in the beautiful Pacific Northwest about 30 minutes north of Seattle with my DH Jeff and my flat coated retriever Murphy.

I am Mom to an angel son - Sean who was 22 when he passed on 12/28/05 and to Jason who is currently 28. I'm also lucky enough to be Nana to Jakob, 9 and Taylin, 2.


Profile Image





 
 



Sunshine
From:
GETFIT2LIVE

Beach Towel
From:
STITCHES182

Valentine
From:
STITCHES182

Water Bottle
From:
JANE-0

Candles
From:
RAINBOWFALLS

Happy Thanksgiving
From:
STITCHES182




Member Comments:
FREEDOMSTAR
12/28/2010 2:12:19 PM

..★
.*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥
May your running / fitness dreams come true in 2011

cheers
John
emoticon



Report Inappropriate Comment
ON2VICTORY
11/3/2010 4:26:02 PM

Totally on track - A*W*E*S*O*M*E!! Good for you!



Report Inappropriate Comment
FREEDOMSTAR
10/26/2010 6:22:28 PM

emoticon for adding me as friend I look forward to Inspiring and helping members on this Team to keep running.

emoticon

John



Report Inappropriate Comment
ZORAHGAIL
10/18/2010 2:14:03 PM

Congrats on yesterday's half!



Report Inappropriate Comment
ON2VICTORY
10/13/2010 12:37:30 AM

Good luck and happy Sparkrunning this Sunday!



Report Inappropriate Comment
Member Comments Page (102 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page