PKELLAM   22,591
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20,000-24,999 SparkPoints
 
 
About 12 miles in on Day One - San Diego 3 Day 2010





Still smiling after 60 miles! - San Diego 3 Day 2010





Girlfriends HM 10.18.09



I have 25 pics in my gallery





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Visit me at www.pk1001days.blogspot.com for daily blog entries.

3/28/11 -"No Excuses" Half Marathon Training Begins (13 weeks)
W1D1 - Stretch & Strength - DONE

JAN, FEB & MAR - MIA

**DEC GOALS**
145 lbs
5 or more total inches loss
Active 25/30 days including 30 day yoga challenge (double practices allowed for makeup)
Good self care during emotional moments

DECEMBER NUMBERS 12.30.10
151.6 (+2 lbs) * +7.25 ...
Visit me at www.pk1001days.blogspot.com for daily blog entries.

3/28/11 -"No Excuses" Half Marathon Training Begins (13 weeks)
W1D1 - Stretch & Strength - DONE

JAN, FEB & MAR - MIA

**DEC GOALS**
145 lbs
5 or more total inches loss
Active 25/30 days including 30 day yoga challenge (double practices allowed for makeup)
Good self care during emotional moments

DECEMBER NUMBERS 12.30.10
151.6 (+2 lbs) * +7.25 inches
BF 32.26 (+.4) * BMI 27.72 (+.36 to obese)
Active 15/30 days

December Successes: Reasonably good self care through emotional moments

NOVEMBER NUMBERS 11.30.10
149.6 (-.2 lbs) * -2.25 inches
BF 31l.86 * BMI 27.36 (.07)
Active 18/30 days

November Successes - Inches continue to head down. Successful San Diego 3 Day 60 mile walk with good fuel choices. Good stress management. Great holiday fuel and activity management.

OCTOBER NUMBERS 10.30.10
149.8 lbs (+1.4 lbs) * -9.5 total inches
BF 31.86 (-.39%) * BMI 27.43 (+.25)
Active 16/31 days

OCTOBER Successes - Lower body inches down significantly. Leg measurements similar to each other. Successful Half Marathon and really good recovery. Improved sense of well being.

Read More About PKELLAM (Updated March 29)




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 current weight: 156.8 
 
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154.5
147.25
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Profile

Member Since: 10/14/2008

SparkPoints: 22,591

Fitness Minutes: 46,701

My Goals:
141.5 (5%) - Massage Package
134 (10%) - Spa Day at Olympus Spa
130 - $500 Guilt Free Clothes Shopping at the Seattle Outlets



My Program:
Bikram Yoga - 2x week
Running - 5x week
Strength Training - 2x week

Biggest Challenges:
Not eating in the PM
Getting enough sleep
Shift work


Personal Information:
2011 Races
~ 6/11 Seattle RnR HM
~ 7/11 Ragnar Northwest Passage Relay
~ 8/11 Hood to Coast
~ 10/11 Girlfriends HM

2010 Race Results
2:38:21 Girlfriends HM 10/17/10
2:39:51 Seattle RnR HM 6/25/10
28:24 Race for the Cure (5K) 6/6/10
2:41:15 Race for the Roses HM 4/10/10

2009 Race Results
2:35:24 (PR) Girlfriends HM 10/18/09
2:36:20 Seattle RnR HM 6/24/09


Already completed:
19 Breast Cancer 3 Day Events!

Please consider supporting me and this important cause at the3day.org. Click on Donate then enter Penny Kellam.

Other Information:
I live in the beautiful Pacific Northwest about 30 minutes north of Seattle with my DH Jeff and my black lab Dexter.

I am Mom to an angel son - Sean who was 22 when he passed on 12/28/05 and to Jason who is currently 24. I'm also lucky enough to be Nana to Jakob who is 6.


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Sunshine
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GETFIT2LIVE

Beach Towel
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STITCHES182

Valentine
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STITCHES182

Water Bottle
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JANE-0

Candles
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Happy Thanksgiving
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Member Comments:
ABSOLUTZER0
7/12/2011 8:22:25 PM

I'm dropping by to check in on you and see how things are going.



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SAMBIDEXTROUS
2/7/2011 1:58:19 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-





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ON2VICTORY
2/6/2011 8:14:20 PM

Sorry I havent been by for a while, hope everything is going good.. glad to see your post.



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SAMBIDEXTROUS
1/28/2011 7:12:41 PM

Good to be back!

Knee is finally on the mend. Working my way up to long distance walks again!



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JANE-0
1/15/2011 7:23:34 PM

Time to add my HTC team as friends

anxious to meet

Jane-0



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