PKELLAM
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About 12 miles in on Day One - San Diego 3 Day 2010




Still smiling after 60 miles! - San Diego 3 Day 2010




Girlfriends HM 10.18.09


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Visit me at www.pk1001days.blogspot.com for daily blog entries.

3/28/11 -"No Excuses" Half Marathon Training Begins (13 weeks)
W1D1 - Stretch & Strength - DONE

JAN, FEB & MAR - MIA

**DEC GOALS**
145 lbs
5 or more total inches loss
Active 25/30 days including 30 day yoga challenge (double practices allowed for makeup)
Good self care during emotional moments

DECEMBER NUMBERS 12.30.10
151.6 (+2 lbs) * +7.25 inches
BF 32.26 (+.4) * BMI 27.72 (+.36 to obese)
Active 15/30 days

December Successes: Reasonably good self care through emotional moments

NOVEMBER NUMBERS 11.30.10
149.6 (-.2 lbs) * -2.25 inches
BF 31l.86 * BMI 27.36 (.07)
Active 18/30 days

November Successes - Inches continue to head down. Successful San Diego 3 Day 60 mile walk with good fuel choices. Good stress management. Great holiday fuel and activity management.

OCTOBER NUMBERS 10.30.10
149.8 lbs (+1.4 lbs) * -9.5 total inches
BF 31.86 (-.39%) * BMI 27.43 (+.25)
Active 16/31 days

OCTOBER Successes - Lower body inches down significantly. Leg measurements similar to each other. Successful Half Marathon and really good recovery. Improved sense of well being.



Member Since: 10/14/2008

Fitness Minutes: 69,992

My Goals:
155 - Yoga Membership
150 - Massage Package
147 - Spa Day at Olympus Spa
145 - $500 Guilt Free Clothes Shopping at the Seattle Outlets



My Program:
Running
Yoga

Biggest Challenges:
Putting myself last
Shift work



Personal Information:
2011 Races
~ 6/11 Seattle RnR HM
~ 7/11 Ragnar Northwest Passage Relay
~ 8/11 Hood to Coast
~ 10/11 Girlfriends HM

2010 Race Results
2:38:21 Girlfriends HM 10/17/10
2:39:51 Seattle RnR HM 6/25/10
28:24 Race for the Cure (5K) 6/6/10
2:41:15 Race for the Roses HM 4/10/10

2009 Race Results
2:35:24 (PR) Girlfriends HM 10/18/09
2:36:20 Seattle RnR HM 6/24/09


Already completed:
19 Breast Cancer 3 Day Events!

Please consider supporting me and this important cause at the3day.org. Click on Donate then enter Penny Kellam.


Other Information:
I live in the beautiful Pacific Northwest about 30 minutes north of Seattle with my DH Jeff and my flat coated retriever Murphy.

I am Mom to an angel son - Sean who was 22 when he passed on 12/28/05 and to Jason who is currently 28. I'm also lucky enough to be Nana to Jakob, 9 and Taylin, 2.




Read More About PKELLAM - Profile Information moved here. (Updated October 2)




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Comments
  • v KEAKMAN
    Thank you for the suggestions Penny! I did find some yummy and not-so-terrible choices on the appetizer menu for one meal - thanks! emoticon
    249 days ago
  • v SCAROUSEL1
    One month of the new year has almost come and gone. Just dropping by your page to see how life is treating you. Stay strong and SPARK on!

    :O) Shelia

    Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw
    932 days ago
  • v SCAROUSEL1
    D ecide on an action plan.
    E very thing is possible if you believe and work at it.
    C onsider your choices carefully.
    I nvite others to join you on your quest to become healthy.
    S avor the feeling of each victory, big or small.
    I nvaluable lessons sometimes hurt, but are necessary for growth.
    O ptimism over pessimism.
    N ever quit trying or you will fail.
    S ay to yourself every day, "I AM WORTH IT!" because you are!
    1263 days ago
  • v SCAROUSEL1
    We are not given a good life or a bad life.
    We are given a life.
    It is up to us to make it good or bad.
    emoticon
    1280 days ago
  • v SCAROUSEL1
    Just dropping by your page to remind you to.... Ignore the doubters, the haters and the unhealthy examples.
    emoticon
    1321 days ago
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