PKCTTS   96,104
SparkPoints
80,000-99,999 SparkPoints
 
 
Plan Part I





Plan Part II





2015 Inspiration



I have 23 pics in my gallery





Awards






 
2015 . . .

Dang - I wish I could post the same thing I posted this time last year! But, I'm up 12 lbs, I got involved in a project that worked my tail off way too many hours most of the year and I can't seem to maintain a morning routine. The few upsides include . . . I haven't had any Diet Dr Pepper in 9 months, and have had very little artificial sweetner period in that time and I think I'm probably doing a better job of getting those freggies in most of the time.

That project has ended ...
Dang - I wish I could post the same thing I posted this time last year! But, I'm up 12 lbs, I got involved in a project that worked my tail off way too many hours most of the year and I can't seem to maintain a morning routine. The few upsides include . . . I haven't had any Diet Dr Pepper in 9 months, and have had very little artificial sweetner period in that time and I think I'm probably doing a better job of getting those freggies in most of the time.

That project has ended and it's time to figure out what I was doing in 2013 that was so successful. Time to return to the "Plan."

2014 . . . Just staying with the plan, 2013 was a pretty good year. I'm slimmer and stronger. I'm definitely playing more and working less. I'm definitely eating higher quality food. The morning yoga and meditation is at about 50%. The DDP . . . well . . .any lack of progress was a result of not following what is a really good plan. LOL
Read More About PKCTTS (Updated February 10)




SparkFriends



SparkTeams



My Ticker:

 current weight: 15.0  over
 
20
10
0
-10
-20


 
Interact with PKCTTS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/12/2006

SparkPoints: 96,104

Fitness Minutes: 61,657

My Goals:
Eat better, more nutrient dense foods - reduce processed foods - drink more water - get strong, be physically active.

Start everyday with a little yoga and meditation.

Look for the happy in every moment.

Find ways to surround myself with interesting, fun people.

Spend more time doing the things I most enjoy.

Work less, play more

Be kinder and gentler with the people around me

My Program:
Camp WannabeFit!

Profile Image





 
 



Workout Shoes
From:
GLASSART43

Relaxation Music
From:
7HEISTHEANSWER

Massage
From:
ETTEZEUS

Thank You Message
From:
MARYDSAN

Flame
From:
CHRISTINEBWD

Thank You Card
From:
BABIESTEPS




Member Comments:
PORTIAWILLIS
2/22/2015 12:22:35 PM

Thanks for the encouragement and the friendship. I am really trying to keep the faith but it has been hard this last few weeks.



Report Inappropriate Comment
FITNHEALTHYKAL
2/9/2015 6:45:28 PM

emoticon emoticon emoticon



Report Inappropriate Comment
GROWINGMYWINGS
2/9/2015 1:17:31 PM

Thanks for the kind words regarding my papa....I am def attempting to take care of myself this week. He wouldn't be happy knowing I'm dealing with it this way.



Report Inappropriate Comment
SMSHEPHE77
1/22/2015 11:18:42 PM

Hi! Gj is a lovely place to live. Love that we are surrounded by moutains and great views.



Report Inappropriate Comment
HANNAHSGRAMMIE
1/21/2015 11:01:28 PM

Thanks for you answers to my question. I re-read and I think I understand better now. This is a very organized team. I'm looking forward to it.

Ronda



Report Inappropriate Comment
Member Comments Page (558 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page