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2015 . . .

Dang - I wish I could post the same thing I posted this time last year! But, I'm up 12 lbs, I got involved in a project that worked my tail off way too many hours most of the year and I can't seem to maintain a morning routine. The few upsides include . . . I haven't had any Diet Dr Pepper in 9 months, and have had very little artificial sweetner period in that time and I think I'm probably doing a better job of getting those freggies in most of the time.

That project has ended ...
Dang - I wish I could post the same thing I posted this time last year! But, I'm up 12 lbs, I got involved in a project that worked my tail off way too many hours most of the year and I can't seem to maintain a morning routine. The few upsides include . . . I haven't had any Diet Dr Pepper in 9 months, and have had very little artificial sweetner period in that time and I think I'm probably doing a better job of getting those freggies in most of the time.

That project has ended and it's time to figure out what I was doing in 2013 that was so successful. Time to return to the "Plan."

2014 . . . Just staying with the plan, 2013 was a pretty good year. I'm slimmer and stronger. I'm definitely playing more and working less. I'm definitely eating higher quality food. The morning yoga and meditation is at about 50%. The DDP . . . well . . .any lack of progress was a result of not following what is a really good plan. LOL
Read More About PKCTTS (Updated December 20)




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Member Since: 4/12/2006

SparkPoints: 91,390

Fitness Minutes: 58,861

My Goals:
Eat better, more nutrient dense foods - reduce processed foods - drink more water - get strong, be physically active.

Start everyday with a little yoga and meditation.

Look for the happy in every moment.

Find ways to surround myself with interesting, fun people.

Spend more time doing the things I most enjoy.

Work less, play more

Be kinder and gentler with the people around me

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Member Comments:
CHRISTINEBWD
12/23/2014 5:51:49 PM

...*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥

Pam, Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!



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CASSIOEPIA
12/23/2014 7:36:31 AM

Hey there sunshine! So glad to see a greeting from you. Things have seemed to turn a corner here, and life is settling into a more normal routine. I'm hosting Christmas for my husband's side of the family, and I even feel ready for it.

Hope you are enjoying the Christmas season too. We had a Carol Festival on Sunday afternoon, combined with an art show. Thanks to Camp Wanna-Be-Fit, I had art ready to display in it.

Thanks for stopping by, it means a lot. I wish you a joyous Christmas.
Judi





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JO88BAKO
12/21/2014 6:04:43 PM

Thanks for stopping by my blog. How old is your granddaughter?



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FITNHEALTHYKAL
12/18/2014 4:03:45 PM

Pam, before I forget, the name of the inn is The Inn Above Oak Creek. Spence Romine is the owner and it is just homey and casual and lovely. We loved it!



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SAPHRAEL
12/18/2014 5:34:50 AM

emoticon for sharing your morning routine on my blog! Sounds like we have similar smoothie ingredients. I use a rice protein as well.

Have a great holiday!

emoticon



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