PK2H2000   51,114
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 17.0 
 
0
18.75
37.5
56.25
75


 
Interact with PK2H2000

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 7/21/2006

SparkPoints: 51,114

Fitness Minutes: 29,763

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

Profile Image





 
 



Checkered Flag
From:
Lupus - Team Bu...

Mini Trampoline
From:
Lupus - Team Bu...

Slippers
From:
1MIN17SECB412PM

Workout DVD
From:
Lupus - Team Bu...

Sunshine
From:
ACRAIG921

Rainbow
From:
DJ4HEALTH




Member Comments:
STARRAY
4/15/2014 2:48:43 PM

Thanks. I just had my oldest grandson take a photo with the bandages on. I hope to take one of the sutures before they are taken out Friday.



Report Inappropriate Comment
FIT-AND-FUN
4/13/2014 7:00:35 PM

Thank you for the goodie. Have a great week!



Report Inappropriate Comment
SEW2014
4/13/2014 1:15:07 PM

Way to go on the continuous weight loss each week.



Report Inappropriate Comment
FIT-AND-FUN
4/12/2014 2:51:33 PM

Thank you for the wonderful smoothie. I'm looking forward to doing more with the SparkDetroit team. emoticon



Report Inappropriate Comment
FITOBJ
4/11/2014 2:04:22 PM

Thanks for the fruit smoothie goody!...I'm looking forward to having it later! :)



Report Inappropriate Comment
Member Comments Page (289 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page