PK2H2000   47,071
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40,000-49,999 SparkPoints
 
 













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New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!


Current Status:
PK2H2000 is asking EVERYONE to have a WILD Wednesday!
set 2 days ago


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My Ticker:

 Pounds lost: 17.0 
 
0
18.75
37.5
56.25
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Profile

Member Since: 7/21/2006

SparkPoints: 47,071

Fitness Minutes: 29,763

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

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Sunshine
From:
ACRAIG921

Rainbow
From:
DJ4HEALTH

Watermelon
From:
Lupus - Team Bu...

Orchid
From:
BLONDEMUSE1970

Workout Clothes
From:
African America...

Pedometer
From:
Lupus - Team Bu...




Member Comments:
FITOBJ
4/11/2014 2:04:22 PM

Thanks for the fruit smoothie goody!...I'm looking forward to having it later! :)



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LOSTMYMINDX2
4/9/2014 8:18:40 PM

Thanks for all your hard work to get the Spark Detroit page moving!



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LITHGIRL
3/20/2014 8:16:14 PM

Where have you been PK??? Long time no see....Still going to Planet Fitness?



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MYTURNNOW2013
1/17/2014 5:32:19 AM

Thanks for the warm welcome! Have a great day!



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BWCAGRL
1/12/2014 10:42:48 AM

Thanks for huddling with Lupus Team Butterfly! Hope you are doing well!

Melissa
(BWCAGRL)
Lupus Team Butterfly Leader




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