PK2H2000   37,380
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30,000-39,999 SparkPoints
 
 













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New...AGAIN! :)

Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!
Hi!
My name is Pam, and I am new...again. I hope for success and support. I have changed my thinking from "right now" to "one day at a time" Wish me success...as I do to all of those who are making this journey with me. YES WE CAN!


Current Status:
PK2H2000 is giddy for no particular reason! :)
set 13 hours ago


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My Ticker:

 Pounds lost: 9.0 
 
0
18.75
37.5
56.25
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Profile

Member Since: 7/21/2006

SparkPoints: 37,380

Fitness Minutes: 29,447

My Goals:
1. Become more
focused/grounded
spiritually/physically!

2. Live more/work less!

3. Enjoy aging Parents!

4. Live/Dream out loud!

5. Don't sweat the small
stuff!
6. Travel more!



My Program:
1. Establish small steps
2. 10K a day + exercise
30 mins 3x/wk
3. Plan meals + journal
4. Consume foods in
skins/peels NOT
plastic bags/wrappers
5. Take at least 20 mins
to eat meals, chewing
each bite throughly
6. Sip H20 between bites
7. Drink 4-16.9oz bottles
of H20 a day (another
way to get in 8-8oz
glasses of H20 daily!)
8. Adequate rest
9. Get spiritually
grounded


Personal Information:
Status: Married
Home State: MI
Profession: Medical
Hobbies: Gardening and
Landscaping
w/hubs
Decorating
Yoga
Picking + 2nd
Hand Shops
Antiques
Flying
Boating
Fishing
Soundscapes
Pets: Pit Bulls (4)


Other Information:
My favorite quote is a parental quote that goes like this: "It is not a shame to fail, it is a shame not to try. You must make every effort your BEST effort!"

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Spa Visit
From:
JENIANN4740

Sunshine
From:
FIT-AND-FUN

New Shoes
From:
X5X52000

Easter Basket
From:
LITHGIRL

Heart
From:
DJ4HEALTH

Strawberries
From:
X5X52000




Member Comments:
VDSHIELDS
4/15/2014 7:14:06 PM

Hi Pam!!! thanks for the support!!!!! emoticon emoticon



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JENIANN4740
4/15/2014 5:39:16 PM

Hi Pam! I hope you are having a wonderful day. Thanks for the Sparkgoodie! Looking forward to supporting each other and meeting others from the Detroit area! Take care. emoticon emoticon emoticon emoticon



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STARRAY
4/15/2014 2:48:43 PM

Thanks. I just had my oldest grandson take a photo with the bandages on. I hope to take one of the sutures before they are taken out Friday.



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FIT-AND-FUN
4/13/2014 7:00:35 PM

Thank you for the goodie. Have a great week!



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SEW2014
4/13/2014 1:15:07 PM

Way to go on the continuous weight loss each week.



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