PJZIELIN   1,741
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1,000-2,499 SparkPoints
 
 













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Back at it!

I'm back after a long sabbatical from Sparkpeople. I had some very disturbing things happen to me emotionally and physically last November and am still trying to get through them. I had a heart stent put in last November and didn't know that I had a 90% blockage in my widow maker artery until they did a stress test on me. Thank God they found it before I had an actual heart attack! Not even a week later, I was back in the hospital with some complications. I have begun a better exercise ...
I'm back after a long sabbatical from Sparkpeople. I had some very disturbing things happen to me emotionally and physically last November and am still trying to get through them. I had a heart stent put in last November and didn't know that I had a 90% blockage in my widow maker artery until they did a stress test on me. Thank God they found it before I had an actual heart attack! Not even a week later, I was back in the hospital with some complications. I have begun a better exercise regimen now after going through cardiac rehab. I try to work out at least 4 times per week doing the treadmill and bike, stretching and lifting free weights. I also went through 2 very traumatic situations with my family in November and December of last year. One is still going on, but I am trying to work out things on my own. Now, I need to get my diet back on track and lose some more weight. Goal is 8 pounds for month of May.
Read More About PJZIELIN (Updated April 25)




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Total SparkPoints: 1,741
 
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Member Since: 1/7/2012

SparkPoints: 1,741

Fitness Minutes: 2,100

My Goals:
Goal: A healthier and happier me!

My Program:
Daily SPARK Entries on page, blog, trackers.

Cooking healthier for family.

Watch my portions and what I eat. Stick to my diabetic diet.

Exercise at least 4 times/week.

Other Information:
Golfer-got a hole in one 3 years ago!

I'm a Financial Advisor, with a home office.

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Member Comments:
MIAJOEB
1/22/2013 1:07:22 PM

What is great about spark is we have teams that will hold you accountable until you find your little group of teem mates that are heading in your direction.

I have a very small team in the Sacramento area and we have been meeting up at libraries,
parks, and malls to walk and talk. But there are many other people who will help with a hint or encouragement. So please use the team and community ( social networking) portion of Spark too.. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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HOLLYS_NEW_LIFE
1/22/2013 1:01:24 PM

Thanks for your comment on my blog, I really appreciate the kind words.



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MARILYNS66
1/22/2013 12:59:22 PM

Pam - welcome to sparks so glad you found us

Take time to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help please just ask



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