Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!
Hey, hang in there... sometimes it takes a bit of time to get through the "shrinking" pains. It can be tough to give up your old way of life to start being healthy... You're in the right place, though - don't give up! 2031 days ago
I saw in the EE huddle that you need support. This is a very difficult time of year to keep up with healthy habits. It seems like very time we turn around there is another Christmas party to go to. Just do the best you can and don't beat yourself up if you have a treat once in a while. You can do this. 2031 days ago