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Hello!
Our wonderful 13 year old lab
Our first born daughter on her wedding day
I have 3 pics in my gallery
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Back on track
About me:
I had fallen off the wagon so to speak but I'm back in the saddle and working out again. I have cut back on my carb intake and eating more fruits and veggies.
Anyone have any good summer soup/pasta recipes??
would love to hear from you!
About me:
I had fallen off the wagon so to speak but I'm back in the saddle and working out again. I have cut back on my carb intake and eating more fruits and veggies.
Anyone have any good summer soup/pasta recipes??
would love to hear from you!
SparkFriends
SparkTeams
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My Ticker:
| Pounds lost: 2.6 |
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Recent Blogs:
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Profile
Member Since: 9/25/2008
SparkPoints: 1,021
Fitness Minutes: 527
My Goals:
My goal is to get back into my healthy normal BMI range..
My Program:
drink 8 cups of water.. eat smaller meals..stay away from the white stuff, have smaller healthy snacks such as almonds and dried fruits..stay away from high fat/carb snacks..
find things to distract myself when I want to emotional eat especially at night.... I enjoy drinking hot tea in the colder months. Work out (walking on treadmill or outside.. ) most days of the week.. strength train atleast 2 times a week..recently added calcium, vitamin D and fish oil to my diet and I do notice a difference in my energy level.
Personal Information:
We live in the northwest suburbs of Chicago.
Other Information:
I highly recommend the book "The Wisdom of Menopause" by Dr. Northrup.. she is a OBGYN so she totally understands women's bodies and helps us celebrate our sometimes difficult journey through perimenopause and menopause.. Heck.. read ALL of her books.. I have and I feel so nurtured and I appreciate my body so much more.
She has spoken on Oprah and PBS many times.. you owe it to yourself to read this book. Also a wonderful book for any mom or expectant mom.. "Multiple Blessings" by Kate Gosselin.. (I don't think I'm spelling her name exactly right..)
the gal from the TLC show: Jon and Kate plus eight.. The book is about her and and jon's personal journey with her multiples pregnancy and life up to now. So fun to read!
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