PJTEACHER   212
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100-249 SparkPoints
 
 
Hubby and me in Boston visiting our son!



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Holiday Eating SOS!

About Me:
Indulging in too many holiday cookies and not exercising enough... need to kick it up!
Anyone have tips on how to stay away from th
e treats when they are all around at work and at parties?

I work in social services, stay busy with our two granddaughters and try and live each day with JOY!


About Me:
Indulging in too many holiday cookies and not exercising enough... need to kick it up!
Anyone have tips on how to stay away from th
e treats when they are all around at work and at parties?

I work in social services, stay busy with our two granddaughters and try and live each day with JOY!






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My Ticker:

 current weight: 139.0 
 
139
136.75
134.5
132.25
130


 
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Member Since: 9/25/2008

SparkPoints: 212

Fitness Minutes: 692

My Goals:
My goal is to lose 10 lbs by my birthday May 3rd.


My Program:
drink 8 cups of water.. eat smaller meals..stay away from the white stuff, have smaller healthy snacks such as almonds and dried fruits..stay away from high fat/carb snacks..
find things to distract myself when I want to emotional eat especially at night.... I enjoy drinking hot tea in the colder months. Work out (walking on treadmill or outside.. ) most days of the week.. strength train atleast 2 times a week..recently added calcium, vitamin D and fish oil to my diet and I do notice a difference in my energy level.

Personal Information:
We live in the northwest suburbs of Chicago.


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Teapot
From:
BLUEVERBENA

Sunshine
From:
MISSY_MAGOO

Clover
From:
BIKERCHICK74

Workout Shoes
From:
CARPROTH

Pedometer
From:
FITNESSFOODIE

High Five
From:
XLIBBIEX




Member Comments:
MARTHA324
12/20/2015 7:45:04 AM

Argh, that's hard. If they are really, really really good, I'd take one or a small sliver of cake. What I realized is that most of them aren't worth it so would skip them.
For me, over the holidays I make sure to workout every day and up the intensity. There is a good holiday challenge - go to Challenge Central and sign up.

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JENNY448
3/31/2010 12:10:48 PM

Hi pam!!! Are you still around on here? LOL I hope you have enjoyed everything you've ordered...just let me know if you want any samples of stuff, I'd be happy to send you some. :)



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ZORA424
1/5/2010 12:09:34 AM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!



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BIKERCHICK74
5/15/2009 8:16:13 PM

You around young lady? Miss talking to you!!!
Wish you a great weekend!!!



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JENNY448
5/14/2009 11:18:34 AM

Its been awhile since I have chatted with you!!?? Hope all is well.



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