PJOYCLARK   8,436
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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)




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Member Since: 6/7/2006

SparkPoints: 8,436

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
YOUNGMAMAW
5/3/2015 8:28:20 PM

Prayers still going up for you. Wish I could help. Call when you feel like it. Love you friend. So sorry you are going thru this. Love to you again.... Mot



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YOUNGMAMAW
4/6/2015 2:31:22 AM

Hey girl ,read your comment. Didn't think to look on your page for one, DUH me lol. Glad Heather is getting the reduction, wish I could but guess I'll just gather them up, tie them in a knot and deal with it. But it sure would make my back feel better. Still praying for you and Susie also. Had to be hard packing up his stuff. I bet you are staying busy with jJonathan fixing up his new place and all. I got to see them twice this week, once at the reveal party and Easter night at the play at church. I got to see your Grand Baby. , looks just like you. Jon looks happy as a hubby and his wife is cute and nice. Did I really say Jon and hubby together? I still see all of them as little boys. I really am getting old. Was hoping you had come with them. Well I go for another block in my back this Wednesday, they say this one should help, guess we will see. Ok 1:30 in the morn, guess I'll try and get some sleep since school starts back for us in the morn. Call me sometimes. Love you.



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PJOYCLARK
3/16/2015 3:40:59 PM

OH MY GOODNESS! I can't believe that baby is 16 already!! WOWW! Time flies tooo fast!

You're not getting old..you're forever-young-mamaw!

I am still spending a LOT of time on weekends with Susie, just watching movies, or going to eat, this weekend she packed up his side of the closed and that was kind of sad..

None of us have been to any grief counseling, I guess time and events keeping us busy..Mollie just had a party for her first birthday Saturday..Heather has a breast reduction surgery this Wednesday, to help relieve some of the pain from her back rods from scoliosis surgery. She opted for this rather than going back and trying to repair around the rods which is more dangerous and may not even help. She is in a lot of pain these days since carrying the two kids during pregnancy..so I am praying this helps her to feel better. She has really large breasts and she's going down to a 'c' cup..her husband is in mourning..haha

I am sorry I hope you understand I'm just staying close to everyone and not had time to talk much, I love you and appreciate your prayers very much girl.. SO PROUD OF YOU FOR YOUR LOSS!



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YOUNGMAMAW
3/16/2015 2:56:45 PM

Hey, weigh day today, had a loss. Cravings for sweets finally gone, yeahhhhhh. Miss you friend. Did you go to the grief counselor? Sure wish there was something I could do to help. I would call but it seems like you don't want to talk right now. So I'm just praying things will get better. Come by and see me one day. My Koo is 16 today,can you believe that!!!! I AM GETTING OLDDDDDDD. ARGHHHHHHHH. Love you bunches.



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PJOYCLARK
3/12/2015 11:48:00 AM

Hey.... I am sorry I've not had the want to to spark much..lol. I am excited about my baby, but I can't understand why I'm staying to sad..I should be walking on sunshine all the time...Maybe things will start to get better soon. Yes I'll try to come just let me know when. I know..there are sooo many having babies all around the same time..but so neat that these two are gonna be daddies soon :) . Can't wait till we find out what we're haivng :)



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