PJOYCLARK   8,011
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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)


Current Status:
PJOYCLARK is happy to have had a small loss
set 6 hours ago


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Member Since: 6/7/2006

SparkPoints: 8,011

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
YOUNGMAMAW
9/1/2014 11:21:37 AM

Good job. We can do this. Slow and steady wins the race. Oh my I smell bbq sauce. It's gonna be a long day, and did I mention banana pudding. Forget you read that last line. Enjoy your day off.



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PJOYCLARK
9/1/2014 9:09:38 AM

1.6 lbs gone..I'm happy with it, now to keep it off :) we're supposed to have winnies today too.. emoticon

Thats about 6 sticks of margarine gone (visual) lol

Comment edited on: 9/1/2014 9:11:30 AM

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YOUNGMAMAW
9/1/2014 12:38:20 AM

Ok looking for a good report in the morning. Weigh then enjoy your Memorial Day I'm gonna eat barbecue weenies. If I'm only down a pound I'll be happy. emoticon



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PJOYCLARK
8/29/2014 6:23:48 PM

Eat something satisfying just in moderation smaller portion, and add a side salad, that's what I done for dinner and I was full... now if I can keep my hand out of any more snacking boxes/jars :) yes it's so good to be typing again.



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YOUNGMAMAW
8/29/2014 4:23:17 PM

Throw that lap top on the floor. They can buy another one. Knees not so easy to replace. Glad you don't have bad damage. I am hungry today, bet you I eat alllll my cals today. You've been doing good. Sure is good to be typing again. emoticon



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