PJOYCLARK   8,209
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Switch up to journaling food again.. see if I can kickstart back into weight loss mode..

OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals. ...
OK, at the infamous 'plateau' stage, my body has gotten accustomed to what I feed it and decided to hold on to remaining fat.

I have to start watching my cholesterol (tryglycerides) so I will journal my food and see how if I stay within the recommended 0-250 per day range.

I can't live off yesterdays losses..while I'm still down in my weight I've not lost in several months. 36 lbs was from 'yesterday'. Moving forward from this weight on, I will set new goals.

Read More About PJOYCLARK (Updated June 6)


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PJOYCLARK is 'blue' for no reason really..
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Member Since: 6/7/2006

SparkPoints: 8,209

Fitness Minutes: 886

My Goals:
1) Try to do some type of low impact exercise..get moving and kick-start some more lbs lost.

2) Lose at least 5 lbs by July 7th when my son turns 21.

3) Lose 15 lbs by my Bday Aug 10th

My Program:
EAT SMALLER PORTIONS, EAT MORE SALADS AND HEALTHIER CHOICES, EAT NUTS AND 'GOOD FATS' LIMIT FRIED FOOD, SWEETS AND CARBS...IT'S WORKING..

TRACK CALORIES IN FOOD JOURNAL--MAKE PUBLIC





Other Information:
"He that has no rule over his own spirit, is like a city that is broken down and without walls." Proverbs 25:28 (self control scripture)

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Member Comments:
PJOYCLARK
9/17/2014 11:19:27 AM

I will have to do that and drive my car for you to see :) Can you believe Mike sold that Mustang? He was quite pitiful when it left, a guy just drove up and made him an offer and he took it, I was shocked..he wanted me to have something nice with the money for our 30th anniv Monday which I thought was very sweet. He surprised me with it last night..I was shocked :)



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YOUNGMAMAW
9/17/2014 11:14:52 AM

I'm gonna have to get you to get me some of that chicken salad and drop it by here and visit a little. Sounds so good. I saw you in your new car, it's very nice. Big smile on your face. Getting skinny and a new car, everything coming up roses. Well back to schoolwork I go lol. emoticon



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YOUNGMAMAW
9/15/2014 11:20:20 AM

Congrats on your loss this week. You will be in onederland before you know it. Now as for me another story. I know I don't tolerate salt too well so I need to make better choices. Gonna try to lower intake this week. But you did a good job. emoticon



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YOUNGMAMAW
9/12/2014 2:56:10 PM

Sorry about the UTI no fun at all . Glad the Ta tas checked out ok. Had 2 pretty good days with my back but today's is not good at all. Throbbing. Had Mike to go by and pick me up the book..... Basic Math And Pre Algebra for Dummies lol. Looks like it will be a big help tho. We shall see. Eat the healthiest you can over the weekend. Got me spice cake mix and pumpkin to fix low cal dessert. Luv ya



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PJOYCLARK
9/12/2014 12:38:10 PM

Thanks you're doing good too. I have been for my yearly checkup and all test came back good except blood in urine. They called today and said I also have bacteria so its prob. a UTI starting, the joy! Feeling nauseated since yesterday so I'll be eating a lot of starchy food..bleh emoticon



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