Thanks for the comment on my blog. They do need to loose a little, now that you mention it. I notice you like Tennessee... I am a big Lady Vol fan. Love the B-ball team. Of course being a U-Maine alumni I gotta like them too... but it's two totally different levels of teams.
Thanks for adding me as a I am 60 and not on any medications so I know it can be done. I have been blessed to be able to keep my blood pressure and borderline diabetes in check with diet and exercise. Go for it!!
Hi PJ You are in the right place. I started on Sparks about 2 weeks ago. I am learning so many new things and just how grat this place is. It has everything. There is support, motavation, ideas, recipes and the help I need to lose. Just like the biggest loser but no yelling. You will do great. And know that there is so much help for you. Peggy QuilterBeeMe 2675 days ago