PJINPA   6,952
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5,500-6,999 SparkPoints
 
 
Me and Dylan





Oona And Dylan at Assategaue





My Niece Sherin



I have 14 pics in my gallery





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I can do this

Hi!

My name is Patrick and i've been around Sparkpeople for a long time but have been inactive for the last couple of years.
Hi!

My name is Patrick and i've been around Sparkpeople for a long time but have been inactive for the last couple of years.




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Profile

Member Since: 11/25/2002

SparkPoints: 6,952

Fitness Minutes: 838

My Goals:
Achieve a healthy weight and lifestyle in order to live a long and fruitful life



My Program:
Diet plan and exercise. in the beginning most of my exercise has been run (well, run/walk) in an attempt to improve my aerobic capacity and endurance. at this point i''m running about 30 miles a week but i dont anticipate going over 40 MPW.

Personal Information:
Happily married father of 2. I''m from PA and my email address is patrick@mcgovernweb.com





Other Information:
I''ve been a sparkpeople member since 2002!

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High Five
From:
CHAS1949

Green Tea
From:
JKNEPFLE




Member Comments:
HEALTHYBEAR24
6/10/2013 3:05:09 AM

Hello Patrick. I'm Esther and pleased to meet you and your family.

Comment edited on: 6/10/2013 3:05:47 AM

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GOGETUMX2
4/10/2011 6:20:30 PM

Just came by to see how your goals are coming. We can do this. One day @ a time. One step @ a time.



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TWICETHEMAN
2/22/2010 3:41:29 PM

Attitudes are contagious. Is yours worth catching? Hope all is good.






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TWICETHEMAN
12/19/2009 12:31:45 PM

glad to find another guy interested in a running and avoiding fat gain, i have never run, but been inspired by my sparkfriend BILLALEX70 to take on this challenge of running a half marathon in 2010, lets support each other in reaching our goal and losing a few more pounds along the way



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CRMAGNO
7/24/2008 1:35:23 PM

Welcome to the Republican/Conservative team!

I mean that sincerely,
Charlotte



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