PJH2028
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body mind spirit fitness VITALITY INTEGRITY PASSION










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Goal Weight 135 33lbs to sh(r)ed!

SSW. 243 (Spark Start 2010)
SCW. 169. (-74lbs) Current Wt
***lowest was 155 but gained back 10*** highest 299 age 17

BEING A TURTLE CAN WORK (again)
Slow Steady Wins -- Let's Count it Down:

168
167
166
165
162
160
159
155
150
149
145
140
139
138
137
136
135


Intentions are flames
Slow down, and say Yes - every day
Showing up - Put in what you want to get out!

- There is A Time for Every Season
- How to: Embrace Change AND Embrace the Steady, too?

Stop comparing your self to others

Component Parts =. "S M A R (T) Goals"

Specific
Measurable
Attainable
Realistic
Timebound


Member Since: 7/15/2010

Fitness Minutes: 19,760

My Goals:
Original Spark Start 236-45 (2010 - not sure which it was).
OneDerland 2011 Personal Trainer 1-2x wk and Cardio 3-4x week
Ulcerative Colitis 2011-13. got down to 175-158.
2013-14 Gain to 165-175
2015 175-165
2016-17 up and down 162-167 yoyo and weight watchers

LifeTime Dieter - ED History
Obese since 1st Grade. - Age 8 humiliation group weigh in in nurses office
Top Weight High School 299
Duke "Rice Diet". 299-145 1976-78. College regain 165 to 230
Optifast (same year as Oprah). 230-165. (regained in time)
30's and 40's 200-210
Caregiving Father's Cancer and Death 2006-8 210-240
SPARK



My main goal for now is to create a positive lifestyle change - both physically and emotionally.
WANTED 136 (-100#)
Fitness Goals: Get the Wet Laundry off the Frame! Enjoy MY BODY while I have it!

SMAR(T) GOALS AND Benchmarks
2-4lbs/month Slow & Steady Wins The Race

170 march 2017
169 DONE
165
161
157
153


My Program:
Be Here Now. Find New FLOW and Intellectual Engagement. Connections and Community.
Don't worry so much. SLOW DOWN YOUR THOUGHTS. Be more authentic. B r e a t h e
TRACK - HYDRATE - CONNECT



Personal Information:
From Chicago. Lived in NYC College through 29yo.
Was single most of my life. Have had a s.o. for almost ten years (can't believe that) -- since my dad's cancer and then death. My careers have been various and if they have a streamline it may be that I was always in Administrative / Nurturing roles inside of "creative" companies. ? Publishing... Architecture.... Museum... Cafe...Consulting. I'm a bit LOST for what to do NEXT? I have a whole lot of living I haven't done yet.
And that's maybe MORE important than weight loss. Still... I want to finish.
245-170 done SPARKED DONE! Goal Wt? 135 (I hope will give me the frame I want to MOVE WITH.)


Other Information:
My name is Paula. Paula Jean, to my dad and my signature.
I am a lifelong weight management consciousness -- first victim to the diet industry and still reclaiming my Self into the Present as a BODY MIND SPIRIT. Spark has been a go[o)dsend in my process.
FRIENDSHIP AND CONNECTION is TANTAMOUNT KEY AND IMPORTANT
Addictions and compulsive behavior thrive in isolation.




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 current weight: 169.1 
 
243
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186.5
158.25
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