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Starting over...I know what to do, need to stick with it this time.
Starting over...taken Feb. of 2013
My 1st 5K - 52mins., 9/24/11. I felt good then and then quit. Can't do that again.
I have 13 pics in my gallery
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Pamela's Progress
I'm a 60+ gal who wants to live healthy and have an active, energetic life.
I'm a 60+ gal who wants to live healthy and have an active, energetic life.
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Member Since: 5/29/2011
SparkPoints: 6,525
Fitness Minutes: 2,119
My Goals:
Living healthy is the goal. To do that, food needs to be there to provide energy and not be my best friend. My weight loss will be more of a head game than anything else. I want to make lifestyle changes that are permanent.
Short-term Goal:
10 #'s by 7/19--On target!
20 #'s by 8/12--My birthday--Done on 8/7; 5 days ahead of schedule!
30 #'s by 10/16--30.4 lbs. on 10/3--11 days ahead of schedule! Woohoo!
40 #'s by 12/25
50 #'s by 3/4
60 #'s by 5/13
70 #'s by 7/23
Mid-term Goal: Exercising minimum of 4 days a week by 9/1/11.
Long-term Goal: 70 #'s by 5/13/2012 and exercising 5 days per week.
My Program:
My doctor gave me great advice. "I want you to eat healthy." I try to prepare most of my food from scratch, no fads or taboo foods, eat three meals and a couple of snacks a day, buy only those things that I know are good for me. If I can eat 250 calories less a day and increase my activity by 250 calories burned, I will lose 50 lbs. in a year. Simple and doable!
Personal Information:
I live in the Northwest, have two daughters--one in Alaska and one in Texas. They each have a little boy. I have to be a long distance Grandma and that is hard on a limited budget.
Other Information:
It is only one step, one day at a time. Give thanks for today, forget about yesterday, and don't worry away tomorrow.
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