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187 pounds into week 3 of ab ripper x. Can now see definition! Sept 9/09
I have 42 pics in my gallery
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Lifestyle changes are a comin!
FORTY TWO year old female, married, mother of 2. RN work nights in CCU full time.
2009 Goals- participate in 5k races!
Registered in the following: GULP!
May 24th-Whitby 5k run/walk-chip time 33:25!
May 27th-Barrie Rotary Club Fun Run-5k-chip time 37:25????ACTUAL Garmin and Nike + time 34:44
July 1st- Barrie Canada Day 5k-37'55"-ALL UPHILL!
Sept 12th-Port Perry Carbon-Neutral 5k-38'05"-WHA??!!
Oct 24th-Nike World Run 10km-1:09:42-pace 6'58"! ...
FORTY TWO year old female, married, mother of 2. RN work nights in CCU full time.
2009 Goals- participate in 5k races!
Registered in the following: GULP!
May 24th-Whitby 5k run/walk-chip time 33:25!
May 27th-Barrie Rotary Club Fun Run-5k-chip time 37:25????ACTUAL Garmin and Nike + time 34:44
July 1st- Barrie Canada Day 5k-37'55"-ALL UPHILL!
Sept 12th-Port Perry Carbon-Neutral 5k-38'05"-WHA??!!
Oct 24th-Nike World Run 10km-1:09:42-pace 6'58"!
May 30th, 2010-Toronto Women's Half Marathon and 5k-35:34. Crap run. Placed 238/417 7:09pace.
Niagra Falls Half Marathon-Oct 2010-2:53:49;gender place-1114/1369
Resolution Run-Barrie, Ontario-Dec 31/2010-no chip/gun time-just a fun run. Great jacket!
Around the Bay 30k relay-Hamilton, Ontario-March 2011-placed 219th for the 2 person relay-3:53 chip time-my 15k portion 2 hours. COLD!
Niagara on the Lake Half Marathon:Bib 204; 3:06:49; 8:52-not a PR -stinking hot day GREAT VENUE
Gravenhurst Sprint Triathlon-July 2011
Bib 234; 2:17:26; 750m swim=21:49 T1=3:40; 20.15km bike=1:03:28 (19km/hr pace) T2=1:52 5km run=46:39 (9:20 pace)-Super hot weather, close to heat stroke; but finished NOT LAST!
4KM Suncity Swim-across Lake Couchiching-1:46:16; placed 34/41
Full Marathon-Niagara Falls International Marathon-Oct 2011-7:00:02.4; 9:58 pace; 527/537 gender place; slits 21.1km =3:20:19, 2nd half=3:39:45.
Goals/ Wants:
5 lbs- new running shoes!-Bought Feb 24, 2009!
10 lbs- pedicure!-did not want due to crap weather
15 lbs- massage for an hour at the spa!-have NOT done yet!
20 lbs-new bathing suit (no matter what the cost!)-Can't find a full piece; DID buy a two piece! At 32 pounds lost I bought a new bathing suit/takinin/bikini with skirt.. size 12-14! Feb 2010
25 lbs-trip to California to visit friends!(OMG-not yet!) Can't afford it!
30 lbs-holy cow, will I ever get here? Train for 10k race!(Goal reached Oct 2009-Completed!)
35 lbs-start taking pictures of ME!!! (already started !)
40 lbs- talk to plastic surgeon about tummy tuck!
50 lbs- trip to CUBA! OR laser eye surgery.. ouch!
Measuring
Nov/Dec 2008
Neck 13, waist 37, hips 46.5;thigh 25, bicep 13, forearm 11
Feb 2009 35% body fat
Neck 13.5 (wha? BIGGER?), waist 37, thigh 27, bicep 13.5 (wha? as big as my neck?? ewww), forearm 11, hips 46.5 weight 199.2
BMI=30.7 range goal= 18.5-24.9 weight goal 159 lbs.
April 2009 weight 196.8
neck 13.5, waist 36, thigh 26.5, bicep 14 (wha??? are you KIDDING ME???) forearm 10.5, hips 46.
May 2009 weight 194
neck-same, waist-same, thigh 26, bicep-13.5, forearm-10, hips-45, rt calf 16-3/4.
June/09-192 lbs-waist 35; hips 44; thigh 26; calf 163/4; bicep 13 1/4 forearm 11"
July/09-189.0-waist 34; hips 43; neck 13; thigh 25; calf 16; bicep 13
Sept/09-185.6-waist 34, hips 43; thigh 24; neck 13, bicep 12.75; calf 15.75. Waist to hip ratio: .79
Nov/09-183.6 BMI 28.7!(Now out of obese and into overweight!)-waist: 33, hips 43, thigh 23.5; neck 13; bicep:13; calf 16.25: .76 (HEALTHY RANGE???!!!!)26.5% body fat! (48.5lbs fat 138.5 lbs lean muscle!)
Dec/09-Same measurements but DOWN to 180.8 pounds!
BMI 28.3; Waist/Hip Ratio: .77 *avg is .76*. Body fat=37.3%
Totals-updated regularly-started measuring in Dec'08
Neck 0"
Waist-4"
Thigh-3"
Bicep .75"
Forearm 0 "
Hips-3.5"
34POUND WEIGHT LOSS!
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My Ticker:
| current weight: 206.0 |
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Profile
Member Since: 11/9/2008
SparkPoints: 16,327
Fitness Minutes: 42,457
My Goals:
Goals? Lifestyle changes.
Weight changes? 160 would be nice (and a long time since I've seen THOSE numbers)
Size 12 jeans (not since highschool!) -Down from size 22 to size FOURTEEN-May 2009!
Goal met: Dec 18th-Size 12 JEANS.. size 12 dress pants~ AND A BELT!!!!
Run a 5K marathon by my 40th birthday!-Done May 24th! *five days after my bday-close*
Quit smoking
Be a better person
My Program:
Watching food intake, NOT dieting! If I "diet": I fail!
Exercise at least three times a week, hard and furious!
Keep physical DAILY!
C25K program--May 8th GRADUATED!
-Jan'09
100 push up challenge-made it to Week 5, day 3 TOTAL pushups= 120! Feb 13th
- Jan '09
Sit ups- 100 M, W, F each week.-changed it up in April. Leg-ups and more core exercises instead.
Personal Information:
Jenny, Washago, Ontario, Canada
Other Information:
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within."
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