PJC19671   49,907
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40,000-49,999 SparkPoints
 
 





2010 AND 2013





August 26, 2014



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It's a Forever Lifestyle Change.

I can't believe I have been with SparkPeople for four years. I have learned so much and have met so many great people. I have learned how to track my food and count calories and I know now that I have to put exercise into my life every day. Before my heart surgery I could walk three miles a day and play tennis three to four times a week and I really want to get back to that but, my health has slowed me down drastically and it doesn't do any good to complain about it because I am the only one ...
I can't believe I have been with SparkPeople for four years. I have learned so much and have met so many great people. I have learned how to track my food and count calories and I know now that I have to put exercise into my life every day. Before my heart surgery I could walk three miles a day and play tennis three to four times a week and I really want to get back to that but, my health has slowed me down drastically and it doesn't do any good to complain about it because I am the only one that can help myself heal. In 2011 I had lapband surgery and I really like having it as a tool to lose the weight I still have to work hard and eat healthy before the lapband surgery I was almost 250 pounds. There is so much to give up so you don't get sick I gave up red meat for my heart health but, it's also hard to eat it with my lapband and I feel it was a good choice for me. I don't eat bread, pasta, sugar, salt. I don't drink soda at all but, I am known to sneak in a Carmel ice coffee once in awhile. I am not on a diet I just try to control myself and watch what I put in my mouth. Some day I would like to be proportionate to my height maybe 130 pounds and I have been saying that for four years. I know it can happen. Let's do this together. Always looking for new Spark friends add me any time.
Read More About PJC19671 (Updated August 23)


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PJC19671 Hope everyone has a good Labor Day weekend.
set 15 hours ago


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Profile

Member Since: 8/19/2010

SparkPoints: 49,907

Fitness Minutes: 39,282

Personal Information:
My name is Patty I am 46 years old and I live in Missouri with my family. I was raised in Maine and I truly miss the beauty of the East Coast and everything that it has to offer. I can do all things through Christ who strengthens me. Philippians 4:13

Other Information:
I enjoy walks in the park with my pugs Skittles and Violet. Playing tennis for exercise. Also, cooking healthy meals and trying new recipes.

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Member Comments:
CORKYTHEMOM1
6/2/2014 6:36:11 AM

Patty, I'm so proud of you and your continuous progress! Always remember you're never alone in this journey of ours. I'm right by your side, cheering you on! Embracing you with friendship and hugs. Have a magnificent Monday.


~ Monika ~ emoticon



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SPARKONSKATES
5/28/2014 6:29:48 AM

Thank you Patti
I went over there last night. Everyone was doing ok. It's very sad. She had a 20 yr old son & 16 yr old daughter. emoticon



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SPARKONSKATES
5/27/2014 6:53:46 PM

Ya we need to talk bad. Lots to tell you big time.
I have to go see a friend tonight. Her 39 year old daughter died in her sleep. :(
I need to call you soon !!! emoticon



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CORKYTHEMOM1
5/24/2014 3:19:32 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Patty on your 10 - lbs weight loss!! I'm so proud of you and your continuing success! Keep being the winner that you are! Sending lots of WOOHOO hugs to you! Have a wonderful and safe Memorial holiday weekend! You ROCK!!


~ Monika ~ emoticon



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SPARKONSKATES
5/21/2014 1:45:51 PM

Oh good !! Ok I will emoticon



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