My name is Patty I am 46 years old and I live in Missouri with my family. I was raised in Maine and I truly miss the beauty of the East Coast and everything that it has to offer. I can do all things through Christ who strengthens me. Philippians 4:13
I enjoy walks in the park with my pug Skittles. Playing tennis for exercise. Also, cooking healthy meals and trying new recipes.
Thank you for the sparkgoodie my dear friend ! Hope your doing well. Miss you I'm good been busy and trying to stay warm during this cold spell. I'm leaving for Ohio on the 7th for another visit. I'm getting excited I'm so happy your back on track taking charge with your health. Give your doggies a hug for me.
Thank you Patti for the spark goodie I love the snow but omg I had enough of winter period. !!! It's always below 0 these days it's horrible on the dogs. We're all sick of it here. I'm glad your back on track my friend. Hang in there strong with me everyday don't give up. We have to do this. We can meet this summer and use that as a goal I'm in if your in let's do this.
Patty! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for!
G = Give each goal 100% of commitment from beginning to completion! O = Open your mind to new ways of doing new things! A = Add variety to nutrition plan, fitness activities and inner well-being goals! L = Live life embracing healthy choices, positive changes and personal growth! S = Strive to exceed daily with a combined mind-body-soul balance!