PJC19671   51,507
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50,000-59,999 SparkPoints
 
 
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MAY 2, 2015





May 2, 2015



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It's a Forever Lifestyle Change.

I can't believe I have been with SparkPeople for four years. I have learned so much and have met so many great people. I have learned how to track my food and count calories and I know now that I have to put exercise into my life every day. Before my heart surgery I could walk three miles a day and play tennis three to four times a week and I am getting back to that. In 2011 I had lapband surgery and I really like having it as a tool to lose the weight I still have to work hard and eat ...
I can't believe I have been with SparkPeople for four years. I have learned so much and have met so many great people. I have learned how to track my food and count calories and I know now that I have to put exercise into my life every day. Before my heart surgery I could walk three miles a day and play tennis three to four times a week and I am getting back to that. In 2011 I had lapband surgery and I really like having it as a tool to lose the weight I still have to work hard and eat healthy before the lapband surgery I was almost 250 pounds. I know the lapband works I have seen a few woman in my town that my lapband surgeon has done surgery on and they look amazing. There is so much to give up so you don't get sick I gave up red meat for my heart health but, it's also hard to eat it with my lapband and I feel it was a good choice for me. I don't eat bread, pasta, sugar or salt. I don't drink soda at all but, I am known to sneak in a Carmel ice coffee once in awhile. I am not on a diet I just try to control myself and watch what I put in my mouth. Some day I would like to be proportionate to my height maybe 130 pounds. I know it can happen. Let's do this together. Always looking for new Spark friends add me any time.
Read More About PJC19671 (Updated November 2)


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 current weight: 160.0 
 
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Profile

Member Since: 8/19/2010

SparkPoints: 51,507

Fitness Minutes: 39,487

Personal Information:
My name is Patty I am 47 years old and I live in Missouri with my family. I was raised in Maine and I truly miss the beauty of the East Coast and everything that it has to offer. I can do all things through Christ who strengthens me. Philippians 4:13

Other Information:
I enjoy walks in the park with my pugs Skittles and Violet. Playing tennis for exercise. Also, cooking healthy meals and trying new recipes.

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Member Comments:
GRAPEVINE60
1/6/2015 1:21:25 PM

Patty,
Thanks for the comment on my picture. I hope everything is going okay with you. Take care.



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SPARKONSKATES
12/29/2014 12:41:05 PM

I'm starting over here. Back to more running. I gained 10 lbs since my injury in July so my clothes don't fit like they use to. I will lose it !! Thank you for always supporting me a Patty. I wish you could get out of that hospital. Hang in there emoticon emoticon emoticon emoticon emoticon emoticon



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SPARKONSKATES
12/29/2014 12:38:36 PM

Yeah my page is always private



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SPARKONSKATES
11/26/2014 10:15:25 AM

So happy that you're ok emoticon emoticon emoticon



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SPARKONSKATES
10/31/2014 8:37:31 AM

Happy Halloween my friend !!! emoticon emoticon emoticon



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