My name is Patty I am 46 years old and I live in Missouri with my family. I was raised in Maine and I truly miss the beauty of the East Coast and everything that it has to offer. I can do all things through Christ who strengthens me. Philippians 4:13
I enjoy walks in the park with my pugs Skittles and Violet. Playing tennis for exercise. Also, cooking healthy meals and trying new recipes.
Good morning Patti Thank you for the nice comment on my pictures. I had another great day yesterday. Mark and I had a really nice third date :) It's going really well. Hope your enjoying your holiday weekend !!!! Miss you On your weight loss
Patty, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:
* S * P * A * R * K * T * A * C * U * L * A * R *
S = Set goals! Develop plans! Take action! Make progress! See results! P = Promote regular medical checkups to achieve optimum health! A = Approach each goal with optimism, dedication and completion! R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun! K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements! T = Trust your choices, decisions and actions in all that you do! A = Add variety to nutrition plan, fitness activities and personal well-being goals! C = Create a non-food reward system for working hard to achieve healthy results! U = Utilize behavior modification to break bad habits and challenge yourself to change! L = Live life embracing healthy choices, positive changes and individual growth! A = Assemble a support system to help one another stay on track! R = Record emotions, setbacks, adjustments, progress and achievements in a journal!