PJBONARRIGO   82,546
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In It for the Long Haul

I started on this adventure in January 2010 to "fix" a bad knee. I have a lot in common with Humpty Dumpty. It seems like I am always rehabing from some injury. I am making progress though and am a lot fitter than I was a few years ago and have maintained a 25 pound weight loss.
I started on this adventure in January 2010 to "fix" a bad knee. I have a lot in common with Humpty Dumpty. It seems like I am always rehabing from some injury. I am making progress though and am a lot fitter than I was a few years ago and have maintained a 25 pound weight loss.




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Member Since: 5/2/2011

SparkPoints: 82,546

Fitness Minutes: 78,443

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Member Comments:
OWL_20
7/21/2013 6:57:13 PM

Thanks for dropping by--stay safe! emoticon



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BEAUTIFUL_REINA
7/21/2013 10:41:41 AM

Thanks for stopping by my puppy blog and looking at my pics and for leaving a comment. I'm having a blast having 2 dogs. This little new one is just so CUTE!



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BLITZEN40
7/17/2013 11:53:10 PM

Thank you for your great advice on my blog today! I immediately attempted to find my 3 mile point on my leg.. think I found it and will try pressure on it next time I'm on a hike and the knee starts acting up. I'm also looking into knee strengthening exercises thanks to you as well! It's strange- this knee only stiffens in the midst of or directly after physical exertion. It seems like high impact exercise has an inflammatory effect on it. It never bothers me any other time. Ahh, the mysteries of aging! (and they're not good mysteries. I wouldn't recommend any of them) Again, thanks for your help! emoticon



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CASTIRONLADY
7/16/2013 10:51:23 PM

I appreciate your visits and your kindness. emoticon



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RACEWELLWON
7/14/2013 9:11:08 PM

Thanks - that 's what I needed to know - I will look up - Hugs K emoticon



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