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Hope is Alive...

After the first few bites, it all tastes the same! Quit the clean plate club in 2007!
After the first few bites, it all tastes the same! Quit the clean plate club in 2007!




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Member Since: 10/16/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
Gradually making lasting lifestyle changes to reach a healthy weight & improve energy levels - instead of just another diet.

My Program:
Tracking foods on Spark, eating more fruits & veggies, watching portion sizes, drinking water, staying within my target ranges for calories, fat, etc. walking (gotta walk before I can run!)...

Personal Information:
My name is Pam, I live & work in Newburyport, MA. I am 42 yrs old, married with a beautiful 5 year old daughter Allison.

Other Information:
Two years ago I lost 60 lbs over a 5 month period on WW - then immediately gained it all back plus some! Tired of yo-yo dieting, this time I want to lose weight gradually so it will last.

 
 


Member Comments:
GETTO140
4/7/2007 3:09:05 PM

Welcome to the LOVE TO COOK team. Please join in any of the conversations when you can.

I quit the clean plate club, too...I eat from smaller dishes.

This is a great tool to help you get it off and KEEP IT OFF. If I can help you out, let me know.

Jan



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