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Hope is Alive...
After the first few bites, it all tastes the same! Quit the clean plate club in 2007!
After the first few bites, it all tastes the same! Quit the clean plate club in 2007!
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Profile
Member Since: 10/16/2006
SparkPoints: 0
My Goals:
Gradually making lasting lifestyle changes to reach a healthy weight & improve energy levels - instead of just another diet.
My Program:
Tracking foods on Spark, eating more fruits & veggies, watching portion sizes, drinking water, staying within my target ranges for calories, fat, etc. walking (gotta walk before I can run!)...
Personal Information:
My name is Pam, I live & work in Newburyport, MA. I am 42 yrs old, married with a beautiful 5 year old daughter Allison.
Other Information:
Two years ago I lost 60 lbs over a 5 month period on WW - then immediately gained it all back plus some! Tired of yo-yo dieting, this time I want to lose weight gradually so it will last.
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