PIUSABBY   10,299
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10,000-14,999 SparkPoints
 
 
After losing 8 kgs using Sparkpeople...I am loving it!



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Will do it this time!

Hi! I am a mother of 2 and have been fighting the Battle of the Bulge for the last 10 years! Have been on more diets than I can count...but each time ... the weight keeps coming back more than before!!
I am here to make a change ... a change to my Lifestyle and to my self esteem...look forward to all the support and advice on Sparkpeople.
Hi! I am a mother of 2 and have been fighting the Battle of the Bulge for the last 10 years! Have been on more diets than I can count...but each time ... the weight keeps coming back more than before!!
I am here to make a change ... a change to my Lifestyle and to my self esteem...look forward to all the support and advice on Sparkpeople.




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 current weight: 186.0 
 
186
175.25
164.5
153.75
143


 
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Member Since: 8/16/2011

SparkPoints: 10,299

Fitness Minutes: 12,958

My Goals:
To lose weight and regain my self esteem

My Program:
I am diligently following the recommended calorie limit and going to the gym regularly.

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Member Comments:
APARNAJORKAR
2/26/2012 1:04:37 PM

Hi,

Just newly joined the Indian unites team. There I saw your post, that u are interested in making friends just like me. So, thought of visiting your page.

I am glad that I did it. As I found that with the help of SP you have managed to lose weight. That's really great. :)

Could you please share with me as what exactly were your diet, workout plans and all???

Your would be new friend,

Aparna :)



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BLACKANDI
9/27/2011 4:37:29 PM

You must be ready to get shredded. emoticon to the team! emoticon




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KGSTOGO
8/22/2011 11:06:40 AM

am a indian and also in the same state .mother of two kids .unable to get back my pre preghnancy weight.started my excersises.hope to do the best



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PIUSABBY
8/22/2011 6:57:03 AM

Thanks for your support and encouragement...I hope it takes me through. I will definitely give your advice a shot and hope it works for me as well as it does for you. You are emoticon



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MELFLINTJER
8/22/2011 6:27:49 AM

Hello. I started tracking my foods about a month ago and found that my calories weren't enough on the weekends. So, I know that dillema!!

My best advice is to leave up your food tracker and make yourself aware of what you are eating and how much time you have in between foods. I am training myself to eat little parts of a whole meal spread out over the course of the day, because I find it very difficult to eat enough calories, good calories, in one sitting. Once you train yourself to do this, you should be able to recognize the need to eat something and also make the better food choices.

I hope that this advice helps you. So far, it is working for me and I have tosay that I feel a little better knowing someone else who is having that same difficulty. Let me know how you do with this if you try it.

Keep up hard work, sttay positive, stay focused and you can achieve any goal you set your mind to if you want it bad enough! emoticon



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