PIUSABBY
10,000-14,999 SparkPoints 12,755
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After losing 8 kgs using Sparkpeople...I am loving it!


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 current weight: 197.0 
 
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Comments
  • v APARNAJORKAR
    Hi,

    Just newly joined the Indian unites team. There I saw your post, that u are interested in making friends just like me. So, thought of visiting your page.

    I am glad that I did it. As I found that with the help of SP you have managed to lose weight. That's really great. :)

    Could you please share with me as what exactly were your diet, workout plans and all???

    Your would be new friend,

    Aparna :)
    1556 days ago
  • v BLACKANDI
    You must be ready to get shredded. emoticon to the team! emoticon

    1708 days ago
  • v KGSTOGO
    am a indian and also in the same state .mother of two kids .unable to get back my pre preghnancy weight.started my excersises.hope to do the best
    1744 days ago
  • v PIUSABBY
    Thanks for your support and encouragement...I hope it takes me through. I will definitely give your advice a shot and hope it works for me as well as it does for you. You are emoticon
    1744 days ago
  • v MELFLINTJER
    Hello. I started tracking my foods about a month ago and found that my calories weren't enough on the weekends. So, I know that dillema!!

    My best advice is to leave up your food tracker and make yourself aware of what you are eating and how much time you have in between foods. I am training myself to eat little parts of a whole meal spread out over the course of the day, because I find it very difficult to eat enough calories, good calories, in one sitting. Once you train yourself to do this, you should be able to recognize the need to eat something and also make the better food choices.

    I hope that this advice helps you. So far, it is working for me and I have tosay that I feel a little better knowing someone else who is having that same difficulty. Let me know how you do with this if you try it.

    Keep up hard work, sttay positive, stay focused and you can achieve any goal you set your mind to if you want it bad enough! emoticon
    1744 days ago
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