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I can do this!

Member Since: 11/29/2007

Fitness Minutes: 762

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 current weight: 155.0 
 
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Comments
  • v LYNNANN43
    I actually started with the Coach to 5K program and worked up to running a few 8Ks. A Half marathon is on my bucket list, but I was so afraid that I would overheat/get fatigued with my MS. So I figured that the run/walk/run method might work for me.

    I LOVE it! I HIGHLY recommend it to you! I have a GymBoss interval timer to make things easy. I'm running at a 4 min run/ 1 min walk ratio, but a beginner would start at maybe 30 seconds running/ 2 minutes walking. You get the idea.

    Best of luck with all of your goals! emoticon
    1981 days ago
  • v CMCRIDER
    i'm glad you enjoyed the blog. i find venting through writing them helps keep my sanity through some tough times! the bathing suit experience is traumatic for everyone, i think. i much prefer the winter coat experience :) thanks again!

    and, hope you don't mind - i added you as a friend, too!
    2303 days ago

    Comment edited on: 5/6/2010 7:33:08 PM
  • v JOMAMA
    Thanks for commenting on my blog. Your support is very helpful to me, and it is appreciated! emoticon emoticon emoticon
    2310 days ago
  • v DRAGONFLY_AUM
    Thanks for the comment on my blog!! I hope you find many great recipes! I have been pleasantly surprised by some of them, they didn't sound remotely good, but turned out quite yummy!!!
    2310 days ago
  • v MOVE-DAILY
    Thanks for the nice greeting on the Pittsburgh page! Looking forward to being successful together!
    2317 days ago
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