PITTMOM   4,386
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Member Since: 11/29/2007

SparkPoints: 4,386

Fitness Minutes: 762

 
 



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Member Comments:
LYNNANN43
3/24/2011 2:17:32 PM

I actually started with the Coach to 5K program and worked up to running a few 8Ks. A Half marathon is on my bucket list, but I was so afraid that I would overheat/get fatigued with my MS. So I figured that the run/walk/run method might work for me.

I LOVE it! I HIGHLY recommend it to you! I have a GymBoss interval timer to make things easy. I'm running at a 4 min run/ 1 min walk ratio, but a beginner would start at maybe 30 seconds running/ 2 minutes walking. You get the idea.

Best of luck with all of your goals! emoticon



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CMCRIDER
5/6/2010 7:27:27 PM

i'm glad you enjoyed the blog. i find venting through writing them helps keep my sanity through some tough times! the bathing suit experience is traumatic for everyone, i think. i much prefer the winter coat experience :) thanks again!

and, hope you don't mind - i added you as a friend, too!

Comment edited on: 5/6/2010 7:33:08 PM

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JOMAMA
4/29/2010 8:10:14 PM

Thanks for commenting on my blog. Your support is very helpful to me, and it is appreciated! emoticon emoticon emoticon



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DRAGONFLY_AUM
4/29/2010 2:53:16 AM

Thanks for the comment on my blog!! I hope you find many great recipes! I have been pleasantly surprised by some of them, they didn't sound remotely good, but turned out quite yummy!!!



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MOVE-DAILY
4/22/2010 1:30:32 PM

Thanks for the nice greeting on the Pittsburgh page! Looking forward to being successful together!



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