No better exercise than wearing my puppies out!
My best reason to be healthy and live long!
Shared Food & Fitness Trackers
I used to live in NY, walked everywhere, even while eating often.
Then I moved to the south, starting enjoying breakfast on the back patio, fried everything- and plenty of it- for supper. And what I believed was an awesome metabolism was just a great deal of exercise and found out I wasn't really blessed enough to be thin no matter what I ate...
I don't want to look like a 40 year old mother of 4, I just want to look and feel like me.
would like to lose 7-10% body fat!
1200-1500 calories per day
Yoga Mon and Wed
Intense coreball fusion class Mon and Wed
Strength training Thurs and Sat
Daily walk for half hour with my puppies
formerly of West Seneca, NY
Three daughters, ages 21,18 and 16
One Son, 13
One Granddaughter, 2 yrs
One Grandson, 2 mos.
VP of S&M, CleanRoom Facility Specialists
Studying law- goal graduation- 2015
I'm a flybaby, FOLer, meetup organizer, grocery gamer, facebook addict- if it wasn't for the internet my real life would be friendless and chaotic!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 7.4
Hi Friend!! Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt.. Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.
We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!
If you have any question, please fee free to contact us!...
Thank-You for QuickFiring Your Life! Mic, Wendy, Lynn, & Karen,
Nike ~~~"If you went running when you first started thinking about it, you'd be back by now."
~~~~~"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
Make change happen.....QUICK FIRE Your LIFE!!!
~ ~ ~ ~ ~
Rosie ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen
2181 days ago
Just looking in on the members of Determination & Accountability and saying "Howdy!"
While I’m here, I will share with you today’s inspiration . . . .
“You can do what you have to do, and sometimes you can do it even better than you think you can.” ~ Jimmy Carter
“When you know what you want, and you want it badly enough, you’ll find a way to get it.” ~ Jim Rohn
“You already have every characteristic necessary for success if you recognize, claim, develop and use them.” ~ Zig Ziglar
Remember to drink plenty of water and eat plenty of .
Have you huddled with the team today? Don’t forget about the daily chat thread!
♥«´¨`•* Patricia *•´¨`»♥
2293 days ago
Looking In On Members of Determination & Accountability! Leaving ya w/some motivation!
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” ~ Harriet Beecher Stowe
"What you see is highly interrelated with who you are. You can't go very far in changing your 'seeing' without simultaneously changing your 'being' and vise versa. The way you see the world is a reflection of who you are." ~ Peter M. Shumba
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.” ~ Gail Devers
Have you huddled w/the team lately?
Have a healthy weekend!!!
2332 days ago
No matter what happens...
Do not be discouraged,
But move forward,
Life can be a constant challenge,
but it is worthwhile!
And, never give up on your journey!
Faith is the ability to believe even though you cannot see.
See you on the Determination and Accountability Team!!!
2355 days ago
Just popping in to say hi and send some positive thoughts your way!!
Hope you are having a great day!!
2356 days ago