hi sparkfriend and popcorn eatin' buddy! hope you're taking care of YOU and your knee and still getting your sweat on using weights for your upper body and fueling up with the good stuff...popcorn included..;)
"LETS WIN THE FITNESS BATTLE & REACH OUR GOALS!!..--WE WILL GET STRONGER, FEEL GREAT, & LOOK GREAT!!! ..--WE WILL NOT QUIT. QUITTING IS THE ENEMY.....WHEN YOU ARE DONE, DO 10 MORE!!!! LETS ROLL UP OUR SLEEVES & GET TO WORK!!!! STEP UP AND TURN IT UP, WAY UP!!!!..DIG IT IN!!!! LEAVE NOTHING BEHIND!!!! .-FIND YOUR STRENGTH INSIDE!!!..--BE SERIOUS FOR SERIOUS RESULTS! ..... BECOME A BETTER YOU!!!"
*OH YEAH!!!! autumn's right around the corner and we know what that means. Cooler weather to get our sweat on! let's do it buddy!!