Hey Welcome to Spark People! I too stress eat, and some days are really stressful! I've been trying to use yoga to calm down and remove stress so I don't feel the urge to eat. Good luck with your weight loss! And send me a message if you would like a diet or exercise buddy! 2814 days ago
Just stopping by to say hello and welcome to SparkPeople and the Lifestyle Change team. How you live determines your choices and your choices decide how healthy you are. That is why a lifestyle change is important for us to be successful in meeting our goals. This is what our Lifestyle Change team is all about. Please take a moment to introduce yourself and check out our challenges. Looking forward to getting to know you better and getting healthier together.
We are doing a walk across the states and would love to have you join us. You can check it out in the Challenge Forum and it is never too late to walk with us. The route we are taking is posted on the thread, also. Hope to see you there.
~Jane~ Co-leader Lifestyle Change Team Co-leader Married Life Team Co-leader SparkPeople Class Team November 2 - 8, 2008