PIPSQUEAK4  
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Getting there

I've been working out and eating right since January, and am here to keep that up, get over this weight loss plateau, and make sure my good habits continue into the winter, when I tend to lose a lot of motivation.
I've been working out and eating right since January, and am here to keep that up, get over this weight loss plateau, and make sure my good habits continue into the winter, when I tend to lose a lot of motivation.




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Member Since: 8/12/2007

SparkPoints: 0

Fitness Minutes: 45

My Goals:
Get my lower body back in shape!!! What the heck happened down there!??!?

Develop more endurance on my cardio workouts.

Continue to eat healthy.

My Program:
I've always been a healthy eater who loves to cook, so I'll continue with that.

I go to the gym 3-4 times a week and do cardio, weights, and am starting to try some of the classes.

I live in the city, so I walk EVERYWHERE, including to work everyday. So, without even trying, I walk at least 1 mile everyday, usually way more.

Personal Information:
I live downtown in the greatest little city ever, BOSTON!!!

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Member Comments:
SEPPIESUSAN
9/18/2007 9:39:38 PM

Definitely try the free session they offer. My boyfriend thought they'd be focused on trying to get me to pay for future sessions or buy something but it wasn't like that at ALL. Just a bunch of new moves to keep my workouts fresh!
I love the crockpot recipe thread idea too. I've been having very yummy experiences lately with a variety of spices, whole grains, and veggies. Just gotta find recipes that aren't so high in fiber (eg - no beans!) so I'm not feeling bloated all the time.



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PONGYODA
9/10/2007 1:09:30 AM

Hi Pipsqeak,
Thanks for the kind words as always. I do hope that your lifestyle things are going well.

PY




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SEPPIESUSAN
8/29/2007 12:31:47 PM

I was afraid of the treadmill at first too...but then I realized I could run 5 mph for 5 minutes, then 5.5 mph, then 6, then I could run a mile, then 2, and you just keep on getting better and getting stronger. It's a very powerful feeling! And nothing better for firming my thighs!! :)



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MISSKIKI81
8/16/2007 9:43:52 PM

You're new to Spark just like me, welcome! I never thought I could be the one inspiring and motivating in the gym, but I guess everyone needs SOMEONE for that extra push here and there.



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HEARTS4U2
8/12/2007 3:47:58 PM

Welcome to Sparkpeoople!! Look forward to hearing from you and seeing both of us reach our goals!!

Hearts



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