... starting a challenge on Sunday, February 3rd, 21 day, in the "Living Primal in a Modern World"... if you are interested.
Also, are you following the Primal Blueprint or Paleo?... if you are following the Primal Blueprint, Mark includes, dairy (... i.e., heavy cream for coffee, cottage cheese, Greek yogurt, etc.). If you are paleo however, none of these are acceptable.
Primal is more doable for me, I am not giving up dairy or cheese, as long as I am not having a problem with it, health-wise.
Well,stop by and comment if you will be joining the challenge this weekend. Enjoy you evening. ~ Dee 1446 days ago
Hi and welcome to the team Living Primal in a Modern World. I am starting a Primal Blueprint challenge Monday 1/14 through 2/3 on my other team Primal Lifestyle, why don't you join me there. You could join the challenge and we can do this together, hopefully others will join in as well.
Here is the link to the team challenge outline and check-in: