Thanks for your comment on my Blog. I didn't feel as sore this morning as I thought I would. I managed to wake up and do my run for C25K, and Day 2 of 30 Day Shred.
I saw on your page that you have hypothyroidism, too. I was diagnosed in May and became so discouraged by all the posts about how difficult it is to lose weight with this disease. I decided I was going to beat hypothyroidism, not let it beat me.
It's never too early to set a healthy course.
Master treating your body with the love and respect it deserves, and you can avoid many of the rude awakenings your family experienced.
My DF had 2 heart attacks while I was a child. Consequently I learned to cook low-fat and watch my labs from an early age. Of course, I indulged, and acted as if I had all the time in the world to correct the balance, and got stung in my mid-fifties.
Now I know "It's not really optional!" I am growing up and becoming wiser about my diet and exercise this year, and I'm hooked on feeling healthy! 2517 days ago