You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues. The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well! Welcome to the team and WE are all so glad you joined!
Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=50783
Hi, I just wanted to check in. You're doing great!
I was stuck, so I reading about nutrition and found out that changing up the exercise routine and doing 15 seconds workout, then 30 seconds intense workout, then 15 seconds until you make it over half hour. tried it on bike and an elliptical & got bored. this week I am belly dancing!