PINKHEARTGIRL   8,245
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Hi,
I am Laura aka pinkheartgirl. I'm doing a good thing to lose weight and make a better life for myself and be stronger. I'm 31 years olds. I love sparkpeople, Its a great place to be. Laura
Hi,
I am Laura aka pinkheartgirl. I'm doing a good thing to lose weight and make a better life for myself and be stronger. I'm 31 years olds. I love sparkpeople, Its a great place to be. Laura




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My Ticker:

 current weight: 225.0 
 
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Member Since: 3/1/2007

SparkPoints: 8,245

Fitness Minutes: 1,360

My Goals:
My goals right now is to do better than I have been doing in a while. To lose 50 to 60 pounds this year.

Other Information:
I am a nice and caring person.

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Member Comments:
1HAPPYSPIRIT
7/6/2015 7:56:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥

A NEW WEEK IS UPON US.....

The truth is that once you start to exercise and lose weight, the longer you keep at it----the easier it gets. Mostly, because your new choices and behaviors become routine---automatic. However, once that routine is broken (for example--moving, change in marital status, having a child etc.) the excuses come rolling in---and excuses are the enemy of responsibility, change and success!

We make excuses for many reasons, but mostly because we're not fully committed to what we want to change, so it's easy for outside influences to distract us from our intended goals. If you always have an answer ready to contradict, your common and not--so common excuses, you'll have a greater likelihood of reaching and maintaining your weight-loss goal. In order to help you to stay on course, find ways to "bust" or break your excuses.

♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥

Don't make excuses.....Make improvements!!!!!!

♥♥.*`*. ♥`*.♥♥.*`* .♥.*`*.♥♥ ♥♥.*`*. ♥`*.♥♥





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1HAPPYSPIRIT
7/5/2015 8:17:40 AM

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Have you started your July with a emoticon BIG BANG emoticon

This is your month to shine like the emoticon !

Begin each day with a good stretch and a healthy breakfast!

Stay strong with your Spark plan with both fitness and nutrition!

♪♫**.♥ .**♫♪
♪♫**.♥ .**♫♪

1 HAPPY SPIRIT



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1HAPPYSPIRIT
7/5/2015 8:17:01 AM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
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*******I'm looking forward to your support and encouragement along this journey!

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BELLALACHETTE
4/6/2015 9:38:18 PM

Yes I'm so glad to be back to and ty for the welcome! Look forward to sharing stories and getting to know you and others on here! emoticon



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IVYKEYS
4/1/2015 7:57:36 AM

Thanks for the post. This group is awesome. Nice to be on this journey with others that share my same goals..and age lol! Have a great day!



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