PINKGIRL175   3,611
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2,500-3,999 SparkPoints
 
 








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Me versus the Cupcake

Hi all, I am 23 years old, feel free to say hi :)
Hi all, I am 23 years old, feel free to say hi :)




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Member Since: 1/12/2007

SparkPoints: 3,611

Fitness Minutes: 1,960

My Program:
I exercise every day for an hour. I love it!! :)

Other Information:
My fav shows:
Lost, dexter, top model dancing w the stars

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STARLINA

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Member Comments:
ELAINEVDW
5/20/2010 4:16:58 PM

Yay! How great your FitBit finally arrived. I love mine... mostly because it's such a habit to put it on in the morning, whether I'm doing good with my fitness plan or not. That way, when I finally shake myself out of a slump, all the data is right at my fingertips! Love it. :)



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IMFIT4ME
4/28/2010 9:59:06 AM

hey!! how are you????

If your still arund hit me up- I have something I wanan run by you :)

hope all is well




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IMFIT4ME
1/26/2010 12:23:27 PM

HOW ARE YOU DOING????




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IMFIT4ME
1/25/2010 2:04:56 AM

hey!!! I love the program- I am going into week 3 tomorrow- I am doing an online community journal- go check it out... another gal is also posting in my journal- cuz she is doing it too and SHE also has a community journal- so check hers out too!

I lost 3 lbs the 1st week and 2.5 the 2nd week- I hope to lose another 2 lbs this week...

I ate 20-30 grams of carbs a day- net carbs is what your actually supposed to count- so your cabrs - fiber = net carbs- so I am sure you are actually eating less carbs then you think!!!

I dont think your allowed to eat cottage cheese until the 2nd week of the program... :)

I am impressed by this program- you will be too. I ordered the book from the library- and then ordered it from amazon- so now I am waiting for mine to get here-

the 1st week - carb deplete - is hardest- but once you get thru it- everything else seems easy... I am happy now to have SOME carbs- really its the veggies I wanna eat - I dont miss the breads and such.

I did south beach once- and I lost a lot of weight in the begining- but then would gain it back once I ate normal... but with this program- even when I added the carbs I STILL LOST WEIGHT!!! Thast amazing!!!

Let me know if you ahve ANY more q's!!

Joni



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IMFIT4ME
1/2/2010 9:45:30 AM

Hey!! hope your doing well- reading your posts lately- you seem frustrated! I really hope you take sweetpeas advice and try changeing how much you eat- even tho you think less is more- I am finding out that its SO not!! The more you feed your body and move around the better- you become like a little furnace!!!

anyhow- starving yourself is not the answer!! :)

I am sure you wish there was an easier way- but you just have to figure out what your boday wants!! 2 things I suggest - read a book called "Crack the Fat loss Code" and it talks a lot about plateaus... and also look into carb cycling- or even cals cycling....

let me know what you end up doing!!



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