So wonderful to see you at your SECOND SPARKVERSARY
What are your goals now for your third year? Do you realize that most people who joined when you did have long since quit and resolved to stay fat? Do read "Shrink Yourself" by Roger Gould, M.D. on dealing with stress and how not to regain the pounds. Also, read "The South Beach Diet" by Arthur Agatston, M.D. on Metabolic Syndrome/Insulin Resistance as he explains why belly fat is so awful for us and how to change our metabolism.
I know that you will keep working on your fitness. 2444 days ago