to SparkPeople. You'll find all sorts of information, resources & tools to help you on your way to a healthy you, and many members who are fighting the same fight. Members come in all sizes and shapes, all weights, may be at different points in their journey...but they are all just so nice and supportive. Feel free to check out my SparkPage, add me as friend, ask me questions. That's why we are here...to help. Love your screen name!!
Yes youre right about distraction to avoid a binge. I am very capable of that, that's for sure. This one is just one that caught me anawares, which happens and I described steps I was taking to avoid another one :)