PINKDOGWOOD
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Napoleon Hill once said, Within every adversity is the seed of an equal or greater opportunity or advantage. The way to deal with temporary failure is to seek with in each set back for the valuable lesson that it contains. Approach every difficulty as if it were sent to you at that moment and in that way to teach you something you need to learn so you can continue moving forward.




Member Since: 12/22/2006

Fitness Minutes: 3,405

My Goals:
A healthy weight between 131 and 104

Get weight down to put on a swim suite

To fly again and see friends.

To reach the end of this list
257-218 Extreme Obese
217-214 No longer Extreme Obese
213-164 Obese
163-159 no longer obese
158-136 overweight
135-132 no longer over weight
131-104 normal ( mid range 117.5)







My Program:
Bye Bye PEPSI and Popcorn.

No more eating after 8 pm.

Drink my 8 glasses a day of water

Meditation every morning and evening.

Starting back with Qigong to get muscle tone back.

Workouts
Mon,Wed, Fri, lower body workout
Tue, Thur, Sat upper body workout.

Start a walking program for daily walking.

Weigh in days are Friday.









Personal Information:
Most of all I love being in Nature.
Next would be traveling and finding new places.Meeting people and making friends.
Life is an adventure.

All that is really useful to us can be bought for little money; it is only the superfluous that is put up for sale at a high price. All that is really beautiful...is offered us as a gift by the immortal gods. We are allowed to watch the sun rise and set, the clouds sailing along in the sky, the forests and the fields, the glorious sea, all without spending a penny. The birds sing to us for nothing, the wild flowers we may pick as we are walking along by the roadside. There is no entrance fee to the starlit hall of the Night.

~ Axel Munthe



Other Information:
I am going to learn to play a Mountain Dulcimer.

I love playing the Native American flute. .
I enjoy watercolor painting. I enjoy the challenge of achieving detail with watercolor in wildlife art.
I love to travel and will be doing more as I get healthier.




Read More About PINKDOGWOOD - Profile Information moved here. (Updated September 12)




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Secrets of Success
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My Ticker:
 Pounds lost: 5.0 
 
0
38.75
77.5
116.25
155
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Comments
  • v IDLETYME
    It's been a long time since I've seen anything from you. Have you given up Sparking?? I hope you are fine. Hugs, Nancy emoticon
    1080 days ago
  • v IDLETYME
    You really had a super trip. Being that close to the Eagle was a wonderful experience. I love all animals and birds. We've always had lots of pets = hamsters, gerbils, birds and more. Since I'm alone, I only have my dog Abbie and kitty Gibbs. Enjoy your week!
    Hugs, Nancy emoticon emoticon emoticon emoticon
    1316 days ago
  • v IDLETYME
    Happy Sunday!
    I love your new Profile picture - so colorful! Hope you are having a good weekend and next week is great! emoticon Nancy
    1318 days ago
  • v SUNSETWATCHER
    emoticon and be empowered by how you feel. There are so many other ways to measure our successes. We can do it!
    sooz
    1322 days ago
  • v IDLETYME
    CONGRATULATIONS! emoticon 12-22-2006
    emoticon emoticon emoticon emoticon emoticon
    1340 days ago
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