PINKDOGWOOD
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Napoleon Hill once said, Within every adversity is the seed of an equal or greater opportunity or advantage. The way to deal with temporary failure is to seek with in each set back for the valuable lesson that it contains. Approach every difficulty as if it were sent to you at that moment and in that way to teach you something you need to learn so you can continue moving forward.




Member Since: 12/22/2006

Fitness Minutes: 3,405

My Goals:
A healthy weight between 131 and 104

Get weight down to put on a swim suite

To fly again and see friends.

To reach the end of this list
257-218 Extreme Obese
217-214 No longer Extreme Obese
213-164 Obese
163-159 no longer obese
158-136 overweight
135-132 no longer over weight
131-104 normal ( mid range 117.5)







My Program:
Bye Bye PEPSI and Popcorn.

No more eating after 8 pm.

Drink my 8 glasses a day of water

Meditation every morning and evening.

Starting back with Qigong to get muscle tone back.

Workouts
Mon,Wed, Fri, lower body workout
Tue, Thur, Sat upper body workout.

Start a walking program for daily walking.

Weigh in days are Friday.









Personal Information:
Most of all I love being in Nature.
Next would be traveling and finding new places.Meeting people and making friends.
Life is an adventure.

All that is really useful to us can be bought for little money; it is only the superfluous that is put up for sale at a high price. All that is really beautiful...is offered us as a gift by the immortal gods. We are allowed to watch the sun rise and set, the clouds sailing along in the sky, the forests and the fields, the glorious sea, all without spending a penny. The birds sing to us for nothing, the wild flowers we may pick as we are walking along by the roadside. There is no entrance fee to the starlit hall of the Night.

~ Axel Munthe



Other Information:
I am going to learn to play a Mountain Dulcimer.

I love playing the Native American flute. .
I enjoy watercolor painting. I enjoy the challenge of achieving detail with watercolor in wildlife art.
I love to travel and will be doing more as I get healthier.




Read More About PINKDOGWOOD - Profile Information moved here. (Updated September 12)




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 Pounds lost: 5.0 
 
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Comments
  • v RISNGSUN24
    So good to hear from you! I hope you're able to pop in soon :) We miss you!
    186 days ago
  • v WESTERNSAGE
    No problem on the delay in getting back to me. Obviously we are from opposite ends of the state of Ohio. I moved to Colorado and stayed there 47+ years, have been in Oregon just over a year now. I don't know where you are moving to, but wherever it is good luck - be safe - and don't stay away from Spark too long. I'd love to hear of your moving adventures after you get settled and finally come up for air!
    330 days ago
  • v WESTERNSAGE
    I was scanning through parts of the Paranormal team's site and found one regarding books. And I found a post you made, oh, about 7 years ago, asking if anyone was a Zecharia Sitchen fan. As a matter of fact, we have almost all his books and appreciate his extensive scholarship; we (hubby and I) learned so much from his work. And we continue to explore that whole topic with some of the ongoing TV series. Just wondered if you are still interested or following the subject. We could be two of a kind on this subject - maybe??
    350 days ago
  • v WESTERNSAGE
    It's nice to met you now through the Paranormal General Chat thread. I look forward to getting acquainted. Also wondered what part of Ohio you are in and what to you away and to where. I grew up in Parma (outside Cleveland) and graduated from Capital University in Columbus. I moved to Colorado in 1967 and to Oregon in 2014. Best wishes as you continue you journey to health.
    Carol
    450 days ago
  • v IDLETYME
    HAPPY ANNIVERSARY! 12/22/06 7 Years CONGRATULATIONS!
    emoticon emoticon emoticon emoticon emoticon
    947 days ago
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