Just checking in on you - you haven't blogged in a few days. I hope everything is still going great. You have the makings of a wonderful success story, and you get to write it! 1564 days ago
Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP eight month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.
To celebrate your arrival at SP in this soon-to-be summer season, I would like to wish you a everlasting renewal of energy and passion, for this is a time to celebrate the great potential you possess. May the sun shine upon you and fire up your heart to reach all of your goals and find joy in yourself and the world around you. Whatever battles you are fighting, whatever stresses may come your way, may you find energy, confidence, vitality and strength. This is the time to shine bright and show the world how beautiful you are. Embrace the summer-lit brilliance of each day and you will create a new life where all your wildest dreams come true. ~ Michelle
Welcome to SparkPeople! To get your new life style journey started, consider following the SparkDiet. This approach helps you makes changes to your eating and exercise habits in a realistic way rather than trying to do everything all at once.
The most successful people are active in the forums - it keeps you connected to people with similar goal. Each team seems to have its own rhythm so it's good to experience a variety until you find the ones with which you are most comfortable. Participating in the forum discussion allows you to 'meet' everyone; the general chat is a good place to start.