PINKCOCONUT   21,123
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20,000-24,999 SparkPoints
 
 
Before at 250lbs and after at 150!





October 05, 2012





30 weeks pregnant and still kickin' arse (Nov. 2013)



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I Became A Success Story!

The day I realized that my 250lb self-obsessed, morose being was of my own making was the day I realized I didn't have to be 250lbs, self-obsessed or morose. And that's when the change began.

Over the last six years I have slowly lost over 100lbs by cleaning up my diet and making exercise a regular part of my life. No diets, no quick fixes; just plain hard work!

When I decided to take control of my health, my entire LIFE changed! I went from being unhealthy, unhappy ...
The day I realized that my 250lb self-obsessed, morose being was of my own making was the day I realized I didn't have to be 250lbs, self-obsessed or morose. And that's when the change began.

Over the last six years I have slowly lost over 100lbs by cleaning up my diet and making exercise a regular part of my life. No diets, no quick fixes; just plain hard work!

When I decided to take control of my health, my entire LIFE changed! I went from being unhealthy, unhappy and with no direction to being the healthiest I've ever been, happier than I ever thought possible and with a new purpose in life: to help other achieve their health and fitness goals the way I have!

Find me on:
Website: www.thereselean.com
Facebook: fb.com/ThereseLeanCoaching
Twitter: twitter.com/ThereseLean
Instagram: instagram.com/ThereseLean
Read More About PINKCOCONUT (Updated December 10)




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Member Since: 5/23/2008

SparkPoints: 21,123

Fitness Minutes: 16,263

My Goals:
To maintain a healthy and fit pregnancy and then get into the BEST shape of my life post-pregnancy!

My Program:
Les Mills Combat!

Personal Information:
I'm a 34 year old woman living and working in Toronto, Ontario. I run my own business as a health and fitness coach, if you're interested in more information on how I can help you to achieve your health goals, please feel free to send me a message!

I'm also a big movie buff, love my music (especially swing, jazz and blues), reading, fitness and craftiness.

I have an AMAZING husband (married on Oct. 05, 2012) and we're due with our first child, a boy, in February 2014!

Other Information:
"The difference between great people and everyone else is that great people create their lives actively, while everyone else is created by their lives, passively waiting to see where life takes them next. The difference between the two is the difference between living fully and just existing."
- Michael E. Gerber

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Valentine
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SAMSPARK1

Valentine
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Snowman
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JULIA_RUN2SMILE

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SIMPLE-DIMPLES

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STEPHANIE302013




Member Comments:
SIMPLE-DIMPLES
2/27/2013 9:20:41 AM

Hello Beautiful ;-) How have you been?



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FIO1974
2/25/2013 11:06:17 AM

Thanks for encouraging me today!!



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MJLUVSANIMALS
1/16/2013 8:42:19 PM

U are one person, I did not expect to fall away from Sparkpeople. I came on after a long period of time, and was shocked to see one of my favorite Spark friends gone! Please come back or at least let us know how u are doing. U have been a great incentive for me for the time I have got to know u here. MJ emoticon



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BLONDEDOG
12/19/2012 8:12:42 PM

Hey! I see you haven't posted in a while! Hope all is well!



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ELEKTRAONFIRE
10/28/2012 6:46:24 AM

I love the quote by Michael E. Gerber that you have added to Other info! It is so true and many seem to take no responsibility of what happens. Have a great Sunday!



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