PINGUINAPLATA   9,042
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Having fun during a rare wet spell, in the CA desert.





Zeus is the King Of The Hill.





Nap time for Siggy.



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This time is the right time.

So many times have I tried, and failed to lose the weight and keep it off. I have not been at a normal/healthy weight since about age 10. The time has come to make some permanent changes.
So many times have I tried, and failed to lose the weight and keep it off. I have not been at a normal/healthy weight since about age 10. The time has come to make some permanent changes.




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 current weight: 170.0 
 
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Member Since: 7/17/2010

SparkPoints: 9,042

Fitness Minutes: 2,785

My Goals:
First and foremost. to lose the weight. Along the journey. I want to develop the lifestyle skills that will allow me to keep the weight off.

My Program:
The junk is gone. Healthy, wholesome foods are the best. No more gluten for me either, since I got a diagnosis of gluten intolerance.


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Member Comments:
TRILLIUM22
1/27/2012 4:49:44 PM

Enjoy the Tinker Bell Half Marathon this weekend.



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NATPLUMMER
1/27/2012 4:42:30 PM

Have a great race this weekend!



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CINDYTW
1/2/2012 12:37:15 AM

My running buddy does great with a Halti. Otherwise he would be at home! emoticon



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CINDYTW
1/1/2012 8:41:58 PM

If you are used to plain milk, try So Delicious Coconut Creamer. It doesn't taste at all like coconut and I actually prefer it now. I tried some milk over the holiday and threw the cup out I didn't like it.

If I need breakfast to travel, I make hard boiled or deviled eggs and then have some tomatoes and maybe a fruit with them. Or, egg salad wrapped in ham and Bibb lettuce. I have also made sausage patties ahead or bacon to add to breakfast.

You really can do this with minimal time spent. I use my crockpots a lot to do meats for things like salads, pulled pork, taco salad, stews, soups...You can also use shortcuts like cooked seafood. It is a matter of planning too, and doing a little batch cooking ahead. I also plan ahead for an extra1-2 portions of dinner for lunch and if we are especially hungry. Hope this helps!



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CINDYTW
12/31/2011 12:58:44 PM

Thanks for the blog comment! Breakfast is going to be about 4 eggs and 6 oz. of meat. If I do less meat, I have to add egg whites to make it up. I just played with the usual bacon, sausage and ham in the tracker but may try some ground beef as well. I will have to make this stuff ahead, so I better figure it out! emoticon

Hope you don't mind I added you as a SP friend! We do have a lot in common!



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