PIGGYS1   109,313
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piggy1

i hae been big most of my life
i hae been big most of my life




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Member Since: 11/23/2006

SparkPoints: 109,313

Fitness Minutes: 94,939

 
 



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Member Comments:
1HAPPYSPIRIT
1/8/2014 10:48:37 PM

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Hope changes everything!
*****Anonymous*****

*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

***** Small steps lead to BIG changes!

***** Celebrate each step forward!!

***** It's not just a game....
................it's a way of life!!!

*´¨) emoticon
¸.•´¸.•*´¨) ¸.•*¨)
(¸.* 1HAPPYSPIRIT•*


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1HAPPYSPIRIT
1/8/2014 2:19:43 PM

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I loved your visit to my Spark page! I'm in the process of writing my Spark plan and goals for next week. I've set some lofty goals for the third week of January, so I would really appreciate all the support in helping me achieve them! Let's have the mantra this month of being winner by having healthy habits! emoticon

.,: 1HAPPYSPIRIT:,.



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1HAPPYSPIRIT
1/7/2014 5:58:48 PM

emoticon Thinking of you.............



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1HAPPYSPIRIT
1/6/2014 3:43:49 PM

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Keep your steam moving towards your 2014 goals as we begin week 2 of the new year. Create a solid plan that sets you up to achieve success! emoticon

emoticon Eat breakfast~~A healthy breakfast provides your body with the fuel it needs to make energy to keep you focused and active throughout the day.

emoticon Limit your caffeine intake~~Too much caffeine can interfere with sleep, and can cause you to lose energy later in the day.

emoticon Make healthy food choices~~ Pack a lunch for work which includes protein and plenty of fruits and vegetables.

emoticon Eat more fruits and vegetables~~The winter season should not stop you from enjoying produce. Try picking one fruit or veggie you've never tried each time you go to the grocery store!




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1HAPPYSPIRIT
1/5/2014 11:16:04 PM

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(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊┊♥ Wishing you the very best this week
in meeting your challenges and goals!
Face each day with a positive attitude and
take the necessary action to make it a success!
Stay strong and keep on Sparking!
.. (¸☆´ ☆• ☆ (¸☆´ ☆• ☆ (¸☆´ ☆• ☆(¸☆´ ☆• ☆...

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