We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.
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I came to Spark for healthy living and I found it. I also found a lot of great people to chat with. I was getting friends from far and wide and I felt bad if someone friended me I just had to reciprocate. I watered down my activity on this Maine TEAM. I miss a lot of people and that saddens me. I hope there are some of you out there who would like to participate once again. If you are out there think about participating in our Team. I am hoping to make it a bit more of a priority. I checked in on my conditions teams often I am doing well and alas I participated too little with the team I first joined. I blog often and my page is never private but I cannot keep on friending people because there are too many to keep up with. I do not want thousands of friends who only give me emoticons. I would like to chat on a regular basis as it used to be before. hopefully someone might read it. Pat in Augusta Maine.