Lose the 40 lbs. I gained over the last 2 years without Sparkpeople.
Sorry, no more Bojangles on the way to work. Eating less than 1800 calories per day, and tracking everything that goes into my mouth. Doing cardio at least 5 days per week, and weight training at least 3.
This worked before. Just to keep at it.
My name is Rob and live in Virginia. Father of 2 twenty-somethings.