Lose the 40 lbs. I gained over the last 2 years without Sparkpeople.
Sorry, no more Bojangles on the way to work. Eating less than 1800 calories per day, and tracking everything that goes into my mouth. Doing cardio at least 5 days per week, and weight training at least 3.
This worked before. Just to keep at it.
My name is Rob and live in Virginia. Father of 2 twenty-somethings.
Hello dear, how are you today? Am grace, please can we be friends? because am interested to be your friend, if you feel the same please kindly email me at (firstname.lastname@example.org) through my direct email because am not use to this place, thanks and waiting for your response at (email@example.com) God bless you!!