PIGGSY1   20,217
SparkPoints
20,000-24,999 SparkPoints
 
 
Roxy takes me for walkies. Smartest dog I have ever had.








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Second Time

This is my second time using Sparkpeople -- for life.
This is my second time using Sparkpeople -- for life.




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My Ticker:

 Pounds lost: 11.2 
 
0
11.25
22.5
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Member Since: 5/16/2010

SparkPoints: 20,217

Fitness Minutes: 22,578

My Goals:
Lose the 40 lbs. I gained over the last 2 years without Sparkpeople.

My Program:
Sorry, no more Bojangles on the way to work. Eating less than 1800 calories per day, and tracking everything that goes into my mouth. Doing cardio at least 5 days per week, and weight training at least 3.

This worked before. Just to keep at it.

Personal Information:
My name is Rob and live in Virginia. Father of 2 twenty-somethings.

Roxy is my walkies partner.

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Pedometer
From:
PIGGSY1

Hearts
From:
AME4IT

Confetti
From:
MOMIN09

Gold Star
From:
WINTERRAIN

Rainbow
From:
WINTERRAIN

Jump Rope
From:
WINTERRAIN




Member Comments:
GRACETOURE
5/9/2014 5:22:05 AM

Hello dear,
how are you today?
Am grace, please can we be friends?
because am interested to be your friend,
if you feel the same please kindly email me
at (gracetoure01@hotmail.com)
through my direct email because am not use to
this place, thanks and waiting for your
response at (gracetoure01@hotmail.com)
God bless you!!



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OKBACK2ME
1/4/2013 10:15:14 PM

Woo Hoo today's feature motivator! emoticon



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JIBBIE49
1/4/2013 9:22:23 PM

on being SP motivator of the day. emoticon



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LRSILVER
1/4/2013 1:41:01 PM

Congrats on being MOD!!



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MOTHER-NATURE
1/4/2013 12:22:36 PM

emoticon emoticon on being SP motivator of the day.

Hugs

Niki



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