PIFFLED   30,497
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 Pounds lost: 12.0 
 
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Member Since: 5/7/2009

SparkPoints: 30,497

Fitness Minutes: 57,040

My Goals:
Races this year:

St Patrick's 10K

Great Potato 10K

Women's Fitness 9K

Zeitgeist 1/2

Xmas Run 10k

My Program:
Intake = ~1500k / day

Exercise: 500k / day at least 5x each week

Creates a deficit of 2500k / week which should equate to a loss of 2.85 lbs per month.


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Member Comments:
XTMONT
4/21/2011 7:17:27 PM

Welcome to The Heartbeats team! We're small but focused on our goals. We're so glad to have you and can't wait to get to know you!



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TRACYZABELLE
4/20/2011 4:06:55 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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ABSOLUTZER0
2/22/2011 8:31:26 PM

Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

STAY positive, STAY motivated, and STAY focused!!!

Nicholas




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LEASH119
1/19/2011 12:37:40 AM

thank you soooo much for the comment on my blog!! :) you really made me smile!! :) I needed that! :)

Leash



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GEORGIAGIRL26
1/11/2011 6:35:40 AM

Hi welcome the 28 Day BootCamp Challenge. And congrats on the six pounds lost. Every little bit helps! Keep up the good work. You can do it!!! Hope you are well. Have a good day! Holly emoticon emoticon emoticon emoticon



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