PIFFLED   24,991
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 Pounds lost: 3.4 
 
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Member Since: 5/7/2009

SparkPoints: 24,991

Fitness Minutes: 49,331

My Goals:
Races this year:

Robie Creek 1/2

Great Potato 1/2

Women's Fitness 5k

COT 1/2

Zeitgeist 1/2

Xmas Run 10k

My Program:
 Intake = ~1500k / day

Exercise: 500k / day at least 5x each week

Creates a deficit of 2500k / week which should equate to a loss of 2.85 lbs per month.


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Member Comments:
MSFROGGIE
4/23/2013 8:43:30 PM

Hi, welcome to the Hypothyroids. . .Join together team.

Life is a journey, let's experience it together as a team.



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EMMABE1
6/10/2011 2:06:02 AM

Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
However it has proved one thing to me – that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!




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XTMONT
4/21/2011 7:17:27 PM

Welcome to The Heartbeats team! We're small but focused on our goals. We're so glad to have you and can't wait to get to know you!



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TRACYZABELLE
4/20/2011 4:06:55 AM

Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
Good luck to you
You are worth the effort
Take this journey as I do ...one bite, one day, one pound at a time! emoticon emoticon emoticon
TracyZ



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ABSOLUTZER0
2/22/2011 8:31:26 PM

Welcome to the Half Marathon SparkTeam! I look forward to seeing your posts and getting to know you. There is a wealth of information and support on our team.

STAY positive, STAY motivated, and STAY focused!!!

Nicholas




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