PIFFLED   30,497
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 Pounds lost: 12.0 
 
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Member Since: 5/7/2009

SparkPoints: 30,497

Fitness Minutes: 57,040

My Goals:
Races this year:

St Patrick's 10K

Great Potato 10K

Women's Fitness 9K

Zeitgeist 1/2

Xmas Run 10k

My Program:
Intake = ~1500k / day

Exercise: 500k / day at least 5x each week

Creates a deficit of 2500k / week which should equate to a loss of 2.85 lbs per month.


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Member Comments:
ARTJAC
11/7/2013 2:42:37 PM

emoticon and emoticon to the team



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KIERAE
5/22/2013 2:03:25 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!



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MORTICIAADDAMS
5/22/2013 1:07:46 PM

Welcome to the South Beach Diet Team! Come join us on the forums!!



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MSFROGGIE
4/23/2013 8:43:30 PM

Hi, welcome to the Hypothyroids. . .Join together team.

Life is a journey, let's experience it together as a team.



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EMMABE1
6/10/2011 2:06:02 AM

Thank you for spending the time to read my blog - I think having just put that blog together - the first time I have actually put the developing story together like that and now the penny has dropped - and I am beginning to realise what I have done!! So - I'm just a bit slow in the uptake!! LOL!!
However it has proved one thing to me that if I can do it anyone can do it and you will find that the results are way beyond your wildest dreams!!




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