hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below. ive been gone way too long and im back and ready to make it happen!
Id like to invite you to join in my challenge to lose 10 pound in July. i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!
click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
Hey Girl! How are you? It's been a long time! Are you back on here? I need to be, have been thinking about it...I just need to do it. Things are good here in SA...we have been having beautiful weather...so I have been walking about 3 miles a day. I have also been watching my carbs some. Spark makes it so easy, I just have been lazy about tracking.
Hey Girl! Glad to hear back from you! I will check out that other site...I am already trying to decide between Sparkpeople and WW...I really like Sparkpeople the best, but WW has some wonderful recipes. I am trying to start running again too. I think that is awesome your son is getting married! Lets keep in touch...I am trying to get on every day so I will be around. You should have no problem losing 15 by October...I should make that be my goal too....let me think about it and I will let you know.
Hi Nancy! As you can tell from the pumpkins on my page I haven't been on much lately. Actually have been doing WW. I am thinking about switching back over here...nothing beats free and I miss all my SP friends. Awesome on the upcoming wedding! How are you doing on your diet?