PID617   7,319
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7,000-8,499 SparkPoints
 
 













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Summer is Here; I'm Not Ready. Have to Get Back on Track!!

### 10 WEEKS to 10 POUNDS ###

** Walk at least 30 minutes every day
** Resistance train 3 times weekly
** Smaller portions and savor every morsel
** Lose at least 1 pound weekly
### 10 WEEKS to 10 POUNDS ###

** Walk at least 30 minutes every day
** Resistance train 3 times weekly
** Smaller portions and savor every morsel
** Lose at least 1 pound weekly




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Member Since: 4/10/2007

SparkPoints: 7,319

Fitness Minutes: 2,702

My Goals:
2010 is the year for achieving my goals.

Bible Study every Wednesday

Move more

Less TV -turn it off by by 8pm so that I can do other things.

Get to bed early - by 10pm (this will be a challenge).

My Program:
-- Sansone 3-mile in the morning,
-- 20 minutes of Weight Watchers Next Move Intermediate Workouts w/weights (either lower or upper body)
-- Mindful Eating:
Smaller portions

-- Mindful Moving: get up from my desk and walk about the office.

Other Information:
I like to read and needlepoint.

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Streamers
From:
GYPSYLEE44

Candles
From:
DRAMAYA

Spa Visit
From:
NANAMOM652009

Snowflake
From:
GRACE_UNDERFIRE

Massage
From:
TALKIEBARB

Candy Cane
From:
GIRLIE603




Member Comments:
REENSKI
1/24/2013 8:32:05 PM

Sprinkling a little Turqoise Titan love to you!
.✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...
✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...

Nothing is impossible, the word itself says 'I'm possible'!

.✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...
✫**✫**..✶ .✫**✫**..✶ .✫**✫**... .✫.✫**✫**...




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CAT125
1/21/2013 7:54:07 PM

Proud member of the emoticon White Tiger team emoticon stopping in to wish you emoticon success on your weight loss emoticon journey!

.............................. emoticon emoticon emoticon ................. emoticon emoticon emoticon

~~~GO WHITE!~~~



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GYPSYLEE44
1/19/2013 3:09:47 PM

Just stopping by! GO RED TEAM!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ANDY_54
1/4/2013 7:31:24 PM

Wanted to stop by and offer my best wishes for the BLC! Keep up the great work...you can do it! GO RED TEAM!

emoticon




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DRAMAYA
12/27/2012 3:41:13 AM

Hello!

I'm together with you on Red Team. I want to encourage you to keep working hard! You're doing well and should be proud of yourself and your success. I'll keep my fingers crossed for you!

Great job!
Basia

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