PICTHAT   16,489
SparkPoints
15,000-19,999 SparkPoints
 
 



I have 4 pics in my gallery





Awards






 
Getting Better Everyday

70 yr old male. Retired and living in Arizona. Married. Enjoy traveling, riding motorcycles, playing golf, playing guitar, riding my bike.
70 yr old male. Retired and living in Arizona. Married. Enjoy traveling, riding motorcycles, playing golf, playing guitar, riding my bike.




SparkFriends



SparkTeams



My Ticker:

 current weight: 187.2 
 
190
186.25
182.5
178.75
175


 
Interact with PICTHAT







Recent Blogs:





 
Profile

Member Since: 2/18/2013

SparkPoints: 16,489

Fitness Minutes: 2,165

My Goals:
Lose 10 lbs to get my weight down to 180.
Improve my endurance.
Improve my muscle tone.

My Program:
Eat more fruit and vegetables.
Ride my bike three times a week for a minimum of thirty minutes.
Do strength training twice a week for a minimum of twenty minutes.

Profile Image





 
 



Medicine Ball
From:
PICTHAT

Aerobics Step
From:
PICTHAT

Bicycle
From:
PICTHAT

Elliptical
From:
PICTHAT

Sports Equipment
From:
SparkArizona

The Spark
From:
SP_STAFF




Member Comments:
This user doesn't have any comments.

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page