PIANO*LADY
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Retirement party at church - 2005


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My name is Carole; I am 68 years old and retired from the music ministry at my church. My hobbies are playing the piano and reading - Christian fiction and non-fiction, and also traditional or cozy mysteries. I've been happily married for 42 years, and have two grown children who are still a big part of my life.

Member Since: 3/12/2007

Fitness Minutes: 14,693

My Goals:
My goals are simply to eat healthy, drink lots of water, and exercise - instead of focusing on weight loss. The weight loss will come.


My Program:
Eating:
(1) Track food on the nutrition counter.
(2) Increase water, fiber, fruits & veggies.
(3) Cook frequently from JoAnna Lund's cookbooks. Her recipes are healthy, easy to prepare, and delicious!

Fitness:
(1) Exercise 4-5 days each week, using elliptical trainer and recumbent bike in our basement.
(2) Use Walk away the Pounds DVDs. Leslie Sansone and I are becoming very good friends.

Spiritual:
Without God in the equation, none of this will happen.




Personal Information:
My husband suffers from diabetes, heart disease and fibromyalgia; I'm just trying to take care of him and stay healthy.


Other Information:
Things I like:

Cats

Figure skating (watching, that is!)

Lighthouses

Favorite movies - To Kill a Mockingbird / The Music Man / The Sound of Music / Big Fish / Apollo 13 / Steel Magnolias / Seabiscuit / Shenandoah

Traditional country music - Chet Atkins / Floyd Cramer / The Oak Ridge Boys / The Statler Brothers / Don Williams / Allison Krauss

Folk music - The New Christy Minstrels / The Brothers Four / The Kingston Trio

Favorite books - A Redbird Christmas / Tender Victory / To Kill a Mockingbird / Anne of Green Gables / Fresh Wind, Fresh Fire / Fresh Faith / In His Steps

Murder mysteries by - Erle Stanley Gardner / Elizabeth George / Rhys Bowen / M.C. Beaton / Ed McBain / Faye Kellerman




Read More About PIANO*LADY - Profile Information moved here. (Updated October 3)




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 Pounds lost: 3.0 
 
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