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Beth & Me
Retirement party at church - 2005
I have 20 pics in my gallery
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PianoGal
My name is Carole; I am 61 years old and retired from the music ministry at my church. My hobbies are playing the piano and reading - Christian fiction and non-fiction, and also traditional or cozy mysteries. I've been happily married for 35 years, and have two grown children who are still a big part of my life.
My name is Carole; I am 61 years old and retired from the music ministry at my church. My hobbies are playing the piano and reading - Christian fiction and non-fiction, and also traditional or cozy mysteries. I've been happily married for 35 years, and have two grown children who are still a big part of my life.
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| Pounds lost: 4.0 |
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Member Since: 3/12/2007
SparkPoints: 67,193
Fitness Minutes: 13,374
My Goals:
My goals are simply to eat healthy, drink lots of water, and exercise - instead of focusing on weight loss. The weight loss will come.
My Program:
Eating:
(1) Track food on the nutrition counter.
(2) Increase water, fiber, fruits & veggies.
(3) Cook frequently from JoAnna Lund's cookbooks. Her recipes are healthy, easy to prepare, and delicious!
Fitness:
(1) Exercise 4-5 days each week, using elliptical trainer and recumbent bike in our basement.
(2) Use Walk away the Pounds DVDs. Leslie Sansone and I are becoming very good friends.
Spiritual:
Without God in the equation, none of this will happen.
Personal Information:
My husband suffers from diabetes, heart disease and fibromyalgia; I'm just trying to take care of him and stay healthy.
Other Information:
Things I like:
Cats
Figure skating (watching, that is!)
Lighthouses
Favorite movies - To Kill a Mockingbird / The Music Man / The Sound of Music / Big Fish / Apollo 13 / Steel Magnolias / Seabiscuit / Shenandoah
Traditional country music - Chet Atkins / Floyd Cramer / The Oak Ridge Boys / The Statler Brothers / Don Williams / Allison Krauss
Folk music - The New Christy Minstrels / The Brothers Four / The Kingston Trio
Favorite books - A Redbird Christmas / Tender Victory / To Kill a Mockingbird / Anne of Green Gables / Fresh Wind, Fresh Fire / Fresh Faith / In His Steps
Murder mysteries by - Erle Stanley Gardner / Elizabeth George / Rhys Bowen / M.C. Beaton / Ed McBain / Faye Kellerman
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