Going to start with making small goals then shall work on making more long term goals...
Goals.... 1. Get under 400lbs
1. logging EVERYTHING I eat 2. Make healthy choices 3. Drink at least 64 oz of water everyday. 4. walk everyday
***Touch a woman`s mind and you get her interest. Touch her heart and get her love. Touch her soul and get passion beyond your wildest dreams. Then once you have touched all three you have found your soulmate for all eternity.***
Phyllis, welcome back to SP, and best of luck in re-starting a healthy eating and exercise plan. Drop over to the Need To Lose 200+ Pounds daily chat and let us get to know you better! You'll enjoy being a part of that with us and believe me, we'll be so happy to have you!
May your stuffing be tasty May your turkey plump, May your potatoes and gravy Have nary a lump. May your yams be delicious And your pies take the prize, And may your Thanksgiving dinner Stay off your thighs!
(With all due respect to the fantastic lyrics of the Beatles, I'm going to have to serenade you with my Karaoke version of Across the Universe...)
Sounds of laughter shades of life are written in the message boards exciting and inviting YOU Limitless undying love which pours upon you like a million suns From done girls on and on across the Spark-iverse
Glad you came to join the team... Done Girls gonna change your world Done Girls gonna change your world Done Girls gonna change your world Done Girls gonna change your world Glad you came to join the team... Glad you came to join
(The Done Being the Fat Girl team). I look forward to getting to know you! :D ~Jocelyn