PHYLISSCR   13,558
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10,000-14,999 SparkPoints
 
 





My daughter with her son on the right and my two other grandchildren... they are my inspiration :)





My two lovely daughters who give my much support! I love them dearly.



I have 13 pics in my gallery





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Over Fifty and getting Fit.

I am in my fifties, and happily married to a wonderful man who is my friend and partner in life.. I have 3 wonderful children and 3 grandchildren...
I have tried to eat healthy and stay active, but have totally failed. "Chuckle" :) But I remembered sparkpeople and how much this site and its members helped me before. So..Here I am again, ready for a change for the better.
I am in my fifties, and happily married to a wonderful man who is my friend and partner in life.. I have 3 wonderful children and 3 grandchildren...
I have tried to eat healthy and stay active, but have totally failed. "Chuckle" :) But I remembered sparkpeople and how much this site and its members helped me before. So..Here I am again, ready for a change for the better.




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My Ticker:

 Pounds lost: 16.0 
 
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25
37.5
50


 
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Profile

Member Since: 9/23/2008

SparkPoints: 13,558

Fitness Minutes: 10,865

My Goals:
My goals are:

Short term Goal: To lose 10 lbs. by Oct. so I will feel more comfortable in my current clothes.
Mid term goal: To lose 25 lbs. by Christmas. Looking great for that family Christmas photo.
Long term goal: To lose 50 lbs. Feeling better than I have in a long time, physically and emotionally. Able to go for long walks in the mountains and not feel out of breath, to swim with my grandchildren and not feel self conscious, ride a bike again.


My Program:
Give an overview of what you are doing to meet your goals.

1. Daily tracking my food.
2. Adding 2 fruits and 3 veggies to my daily intake
3. 10 minutes of exercise ( at least daily)
4. Being mindful of when I feel full, and emotional eating

Personal Information:
I'm married and have 3 children, and 3 grandchildren.
I work part time as an RN. I love to read and study the bible, knit, sew, and work in my garden.
My desire is to walk each day following God's will for my life...what ever that may be. I know it is his desire for me to be in the best physical codition that I can be, walking in self control, and trusting him for the grace I need.

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Balloons
From:
SONGBIRDPAULA

Pedometer
From:
RUNNING-TURTLE

Gold Star
From:
SONGBIRDPAULA

Workout Clothes
From:
JENNIK2

Relaxation Music
From:
GOULDSGRANITE

Apple
From:
RUNNING-TURTLE




Member Comments:
THINFITKINDVGAN
5/29/2014 6:59:51 AM

Did you fall off the Earth or are you busy?



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PGHP31CK
5/23/2014 3:29:16 PM

Hi, SparkFriend!

Haven't heard from you in a while, and hope that you're doing OK.

Hugs,
Susan



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LIZSPRINGSTEEN
5/15/2014 7:09:54 PM

"BEAUTIFUL WOMAN AWARD"
emoticon

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!



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SONGBIRDPAULA
5/9/2014 10:59:16 AM

emoticon Here are some balloons to help brighten your day! My wish for you today is that you would have as many successes as you can stand in just one day!

Hugs, emoticon
Paula emoticon



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SONGBIRDPAULA
4/21/2014 9:33:37 AM

In case you haven't heard it lately… You are maaaaaavelous!

Hugs,
Paula



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