Turn it up today and continue the tempo throughout the week!!! Let's step it up and keep walking on these beautiful autumn days!!!! Get outside and enjoy the crunch of the leaves under your feet while you absorb a little Vitamin D thanks to the !
Hope that exercise and nutrition keeps you sharp and focused for the week ahead!!!! Keep up the good work, and take the next step closer, to your goals. Sending lots of smiles and autumn colors your way.
Remember as you work toward your dreams this week that you've got what it takes: hope to lift you up, determination to keep you working hard, and a vision to carry you forward.
Thankyou lol tough love some times you feel so very guilty saying some thing but it just has to be said. lol every one of is finds excuses so your not in that boat alone. Gee there is so many people n the boat we are drowning in excuses I am there2 238 days ago
Good morning ladies. come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste..
http://www.sparkpeople.com/myspar k/team_messageboard_thread.asp?board=-1x2 239 days ago