High Five

Bear Hug

The Spark

Shared Fitness Tracker
Interact with PHUMZK
Add as SparkFriend Send Private Message Leave Comment

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Login to Leave Comment
  • v IAM_HIS2
    It's Monday, a new week and a holiday for some. My daughter and I get to spend time together today.

    This is my day to get serious about what I eat and tracking. There's work for me to do too--keep motivating myself and working on menus that are filling and healthy, yet within my calorie range. Also, I am looking for healthy snack foods.

    Yesterday I spent time looking up exercises for lower back pain. Found out that if I use 2 tennis balls inside a sock and put them on a hard surface laying on them located where my pain is for 15 minutes it will help the pain. Yes, I will be buying those tennis balls today. Also, there are three exercises I can do.

    2044 days ago
  • v IAM_HIS2
    It is Monday and back to the regular routine. The holiday time off is over, yet there is so much to look forward to. Like taking weight off because the goodies are gone, having time to exercise, and re-arranging the furniture now that the Christmas tree is down. Well these are my plans for today.

    Sure hope you have a magnificent only comes once, so please enjoy it.

    Here's a quote to think about: The more passions and desires one has, the more ways one has of being happy.-- Charlotte Catherine

    2051 days ago
  • v IAM_HIS2
    Just have to stop by to wish you an awesome weekend, and a fantastic Friday. I want you to know I value your friendship very much.

    MaeLi has been sick with that stomach flu bug. And is still home from school. I hope I do not get it. Right now I am feeling a little funny. So I am doubling up on my zinc and probiotics.

    Thought you might like this : Life is a math equation. In order to gain the most, you have to know how to convert the negatives into positives.
    2054 days ago
  • v IAM_HIS2
    emoticon emoticon emoticon emoticon HAVE A HEALTHY, BEST EVER NEW YEAR! emoticon emoticon emoticon
    2059 days ago
  • v IAM_HIS2
    Just had to tell you how much I value you and how very special you are to me. Thank you for making my life a happier place! emoticon
    2062 days ago
Member Comments (37):  123Next >Last >>